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Q&A + Coaching with Jim is happening in 44 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
286 members have voted
Jeremy
This is Jeremy but he is more like Scooby Doo. He can play with a ball for hours without stopping but that means I have to throw the ball for hours! Yesterday he came over at 3.45pm and was still going at midnight. I think he had 10 minutes nap and then when I was having my dinner I heard a strange noise and he was ripping up cardboard… I have decided from now on to call him Scooby, not only does he answer to it, he has the same colour collar…
Jeremy
A Haiku IYKYN
I hate having pain Injection today-double Hemorrhoidectomy Some may say it’s 6 and not 5. In these parts, the first “O” is silent. And TMI. I needed a third sentence with 5 syllables. That is Thursday. Injections in back this morning. I’ve had them before and they haven’t hurt. Today, they went in from the sides instead of directly into the back. My left side hurt with the “bee sting” I’d feel. Well, it felt like a swarm. lol A.D.H.D. Leave How do I re-wire now I guess with bed rest Third time. Worst thing imaginable. We looked it up, and it does rate above childbirth as to pain with recovery, so no man bashing and calling us/me wimp(s). 🤣 🤣 🤣 I think I’ll do a check in. See if I can get through it and get three in a row. TTFN I put in fun category only because of the haiku. Nothing about the above is fun
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📅 Daily Check-in - August 5, 2026 🌱
💭 Reflection: "My younger daughter was freaking the f out cuz of the big thunderstorm and skipping summer camp again today - ugh. We've been getting up too late and by the time we were going to leave the terrible thunderstorm ⛈️ started. Feeling really worn out today after her big meltdown during storm/not going to summer camp again😞 I know all that crying doesn’t affect her dad and I wish I could say the same, but it’s super draining and her dysregulation becomes mine sometimes when I’m not in the steadiest state myself. Not as bad as before in the past but still hard. I need to ask their dad to be more involved in their ongoing progress & development. Ask for what I need as specifically as possible. Got her to OT+speech though today but instead of the waiting room, I went back to my car to sit, cry, and journal here in Harmony AI😞😭" 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 2/10 🎯 Focus: 3/10 😌 Calmness: 4/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 6/10 ⭐ Average: 4.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🥗 Healthy Eating 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 🎯 Deep Work 🧠 Learning 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 👂 Active Listening
📅 Daily Check-in - August 5, 2026 🌱
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