💭 Reflection: "Remember this with me. My heart is swelling, reminiscent of the time I wept tears of joy during Cohort 2, in bed next to Sabrina while she slept💗 There are so many threads pulling at me, and I want to reach them all, but I am somehow still okay with having to accept the fact that I can’t do everything at once. I look at the constant growth and development of the Harmony AI platform and I am awestruck again and again seeing it happen in real time as an active user. I reflect within as I also feel myself changing, even if my outwardly appearance remains familiar. I learned about my true identity and to love myself. Tonight she’s feeling sleepy, yet poetic. She used to write poetry, letters to pen pals, and fan mail. There’s no ribbon 🎀 to tie this up neatly and make it make practical sense, but it’s a pleasure as always💞" 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 10/10 ⭐ Average: 7.8/10 ✅ Activities from today 💧 Stayed Hydrated 🚶 Walk ☕ No Late Caffeine 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🐱🐶 Pets

Just wondering how old people were when they discovered they had ADHD. I have found out more about myself and why I feel the way I do which is an eye opener. I think my dad may also have ADHD I don’t know if it’s something that he would be interested in but he does have some of the “traits” I just wondered if there are older people who have just discovered themselves.

I'm having an experience with JT that mirrors my experience with my husband. This isn't the only time it's happened, but it happened 3 times just now in doing the week 3 HWA. I answered some questions, then in the same section, JT asked me two questions I had already answered in the same chat thread. In the analysis JT said I told it what I had not told my husband. Except I very clearly had said I not only told my husband multiple times with no behavior change, but that this is the reason why I was giving up on addressing it. So, this feels very odd to me that JT 'isn't listening' to me and isn't remembering things I've clearly said, even in the SAME session.

💭 Reflection: "I am pulled to almost not share this check-in entry because I have been sharing a lot more in the community over the past month (which I feel is important for me to do because I believe in the ADHD Harmony community so much), but it’s also something new for me to sustain this new level of “being seen,” especially as a capital “i” Introvert. I know that’s more of my issue rather than anyone else’s🧐 and it’s not that I think people will judge me or even anything negative, but more that I have always felt more freedom in knowing that someone else won’t be looking at what I do and/or say. I’m not sure if that’s just human nature when it comes to the freedom of anonymity, or part of being an introvert, or maybe due to social anxiety disorder, or a combination of all things - who knows?!😅 Cohort 4 is currently in Week 4 - Identity Transformation and I was planning on completing the Week 4 worksheet later today after the breath work session. During Cohort 2, I enjoyed participating in my first ever formal 🌬️breath work session. I appreciated it for everything it was, but I wasn’t one of the people who had a great realization, or some type of significant impact. There is a lot going on in my mind and my life, with a very long To-Do list to match as always📋✅" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 7.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🏃 Cardio 🥗 Healthy Eating ☕ No Late Caffeine 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 🤝 Helped Someone 🐱🐶 Pets

You can add Harmony AI to your iPhone Home Screen so it opens like an app and is easier to access (until the official mobile app comes). 1️⃣Open Safari - Open the Safari app on your iPhone. 2️⃣Go to the Harmony AI Home page - In Safari, enter app.adhdharmony.com/home 3️⃣Sign in to Harmony AI - If you are not already signed in, enter your Harmony AI login information and sign in. 4️⃣Open the Safari menu - From the Harmony AI Home page, tap the ••• button at the bottom-right of Safari. 5️⃣Tap “Share” - In the Safari menu, tap Share. 6️⃣Tap “View More” - In the Share menu, tap View More at the bottom-right. 7️⃣Tap “Add to Home Screen” - In the expanded Share menu, find and tap Add to Home Screen. 8️⃣Tap “Add” - On the Add to Home Screen screen, tap Add in the upper-right corner. (Tip💡: Leave Open as Web App turned on.) 9️⃣You’re done! 🎉 - Harmony AI now has an icon on your iPhone Home Screen. Tap it whenever you want to open Harmony AI. 🎥 I’ve included a quick screen recording showing each step, along with a visual step-by-step guide🗺️ Thank you to Cohort 1 alum @Sean Frost😄 for demonstrating this when I learned it during Cohort 2💛