I completed day 3 of the ADHD Focus Reset My mood today: 5 🫤 My focus score today: 7 Reflection on body doubling: I missed the Live Call body doubling, but had a supportive & helpful accountability buddy Bdub session with @Deb Brouwer thank you💖💛 Optional reflection/win: Movement done ✅ Actually lots of things got done but just felt like a harder day overall❤️‍🩹

Last week or the week before (time is weird) I posted a copy of an image I saw online about an ice berg. It inspired me to create something too. I've never made art with AI, so after about a week of fighting with ChatGPT, I finally came up with a couple versions I was happy with. I can't get it perfect, and I have to remember I don't need to be perfect. The idea I was trying to show is still being conveyed. I created two version and also converted them to black and white. I like the ADHD Harmony with the tree growing out of the middle . AI created that, I didn't tell it to do that which I thought was even more cool. AI fascinates me. It's not an official logo, and I did talk to Jim first in case anyone worries. - Overexplaining here. LOL I hope you may see this program the same way I do, or it helps explain how I feel the program works, with the help of AI.

Would love to hear your experience

Hi, my name is Pamela, most call me Pam. I’m from New Hampshire, USA, and I work as a Dietary aid in a hospital, and also have in my toolbelt antiques restorer, artist, picture framer. I have also have experience with training horses, caring for pets, raising children, tax prep, cooking, baking including gluten-free and diabetic, elder-care, life in general. You can ask me questions about any of the above. I want to get these things from ADHD Harmony: Meaningful supportive like-minded connections learning about how to improve our lives with the amazing brains that we've been blessed with. For fun, I enjoy my grandchildren and daughters, and all my work is enjoyable.

Yesterday we kicked off the Free ADHD Focus Reset and it was awesome! Today we’re doing something different: a guided breathwork session. This session is designed to calm your stream of thoughts, bring your nervous system into balance, and help you let go of some of the stress you’re carrying around. Many people, including myself, describe it as one of the most powerful ways to find clarity and peace and to feel better overall. Who is joining us? ⚠️ IMPORTANT: read this before joining: https://www.skool.com/adhd/classroom/a72709f7?md=9878a10c1874465299ec231c6a84fa85