Hi all! I’m from Mexico/England, based in Germany s. 2015, and I work as a freelance piano teacher (here & online). I also have a lot of experience with self-dev, tech, and like to read about everything. I'm passionate about helping people connect meaningfully to one another & also create lasting change. You can ask me about: NLP coaching (freshly finished the course), music playing/theory/creation, staying grounded & centred. I really hope ADHD Harmony will help me have even more "aha moments" and create lasting improvements so I can get unstuck in my life (rough patch as an immigrant).

Hi, my name is Vicky, I’m from the UK Northamptonshire, and I am trying to work up the courage to start my own crafts business. I haven't worked since 2013 due to getting chronic fatigue and fibromyalgia (although I wasn't aware then, having undiagnosed AUDHD definitely had an impact on my work, I went from job to job as I struggled to cope after being in one for a while, no idea why until 2020 when I discovered I have AUDHD and my whole life finally made sense). I love all animals and have 3 cats. Very creative and can do many things with my hands including drawing, clay work, sewing, digital art, making things out of recycling, bit of woodwork/DIY, gardening, show me how to do something and I can usually do it. I have experience with art and crafts, cats, DIY, mental health (from lots of therapy and research of my own). You can ask me questions about: •Anything about me, I'm very open. •My cats. •What sort of things I want to make to sell. I want to get these things from ADHD Harmony: •Confidence in myself. •Banish perfectionism/procrastination paralysis. •To tame my overthinkinging. For fun, I like to: •Watch comedies. •Play and cuddle with my cats. •Be creative with my hands, whether it's gardening or crafting etc. Picture of my cats (rip the tuxedo one). From left to right. Brother and sister - Tarragon, Cinnamon. Brother and sister - Nutmeg and Ginger. They all have their own unique characters and love me unconditionally as I do them. I even trained them to wait for their food whilst I sit on the floor filling their bowls. They won't eat it until I say, 'go on then'! It's so cute 🥰 Picture I drew when I was about 20 (26 years ago).

Hi, my name is Johnny Lee Dam. I’m a native Angeleno (L.A.) now living in somewhat rural Pennsylvania. I am a semi-retired road comic, husband, father, grandfather, and companion to my cat (Sully), and dog (Barnie) My passions in life: Stand-up comedy, I got to do a lot of cool things, scary things, and some downright creepy things. I even taught Stand-up Comedy for four years at two of the Southern California Improv comedy clubs. Outdoor cooking. I love grilling, BBQ, and smoking. I'm not a pitmaster, but if you were to lock me in a room with a live pig and a book of matches, when you open the door again, I'll be eating a rack of ribs with a side of pulled pork! I don't know what expect from this course. Sadly, my particular flavor of ADHD prevents me from having goals, or even knowing what I want in life.

Hello I am a 13 year-old currently looking at my self-improvement. And while I don't necessarily have a lot of ADHD or a lot of the symptoms, I genuinly find it hard to stay focued on a task in one block or over some days. This makes it quite hard to stay on track with a new habit or just to stay doing an activity for a long period. Thanks for any help and support.

Sara — Week 1, ADHD Harmony 6-Week Program Sara, Before I wrote this letter for you, I sat with everything you shared—not just your answers here, but your check-ins, your profile, the patterns in your days. Here's what I see: You work in healthcare. You spend your days helping navigate a system that's supposed to help people heal. And yet—you've been accepting "no" from that same system when it comes to your own body, your own pain, your own healing. You wrote something that stopped me: "I want to heal myself. Not striving for a career." That's not a small statement. That's a woman who's finally done putting herself last. Let's build on that.