📅 Daily Check-in - August 5, 2026 🌱

💭 Reflection:

"My younger daughter was freaking the f out cuz of the big thunderstorm and skipping summer camp again today - ugh. We've been getting up too late and by the time we were going to leave the terrible thunderstorm ⛈️ started.

Feeling really worn out today after her big meltdown during storm/not going to summer camp again😞 I know all that crying doesn’t affect her dad and I wish I could say the same, but it’s super draining and her dysregulation becomes mine sometimes when I’m not in the steadiest state myself.

Not as bad as before in the past but still hard. I need to ask their dad to be more involved in their ongoing progress & development. Ask for what I need as specifically as possible.

Got her to OT+speech though today but instead of the waiting room, I went back to my car to sit, cry, and journal here in Harmony AI😞😭"

📊 Wellbeing Scores:

😊 Happiness: 5/10

⚡ Energy: 2/10

🎯 Focus: 3/10

😌 Calmness: 4/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 6/10

⭐ Average: 4.7/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated