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6 Weeks: Q&A + Coaching is happening in 14 hours
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🚨 5 days left, are you ready? Everything you need to know
Alright, lovely ADHD Harmony fam, in five days we’ll be kicking off the third edition of the 5-day ADHD Harmony Challenge. This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders Let's do this. 🙌
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64 members have voted
🚨 5 days left, are you ready? Everything you need to know
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What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
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241 members have voted
What's your biggest struggle right now?
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
Another small lesson
📅 Daily Check-in - April 22, 2026 💭 Reflection: "Yesterday evening, I didn't turn off the laptop as soon as I should have and this morning I was a bit more tired than I should be, so I paid for falling back in the old bad habit! Anyway, it's interesting to have this immediate feedback from my body! " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening
Timeblindness - Blind as a Bat - Any ideas???
I think time blindness might be one of the hardest parts of ADHD for me… I can genuinely think I’ve got time… and then suddenly I’m late, rushing, or completely off track. It's not that I don’t care — it’s like my brain just doesn’t register time properly in the moment. I’m starting to realise how much this impacts:– Work– Commitments– Even how I feel about myself Curious if this shows up for others too? I seem to really struggle with estimating how much time a job takes me, its not so much a problem with my own personal things (as long as no one is reliying on me) - but for work, - it is becoming a problem, as I am constatnly feeling behind, and slow... and worreid my boss might thing - "she is past it" - I thought AI might help me, and I feel like it has, but I am still feeling the pressure of being slow 👉 Does anyone else struggle with time blindness? 👉 And more importantly… what’s actually helped you manage it (even a little)?
Timeblindness - Blind as a Bat - Any ideas???
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