User
Write something
🔥 Free Body Doubling Session is happening in 4 hours
Pinned
Free Body Doubling Session with Jim Today
Join a live 1-hour productivity session designed to help you finally get things done. We'll start with 10–15 minutes where I'll share practical productivity tips, ADHD-friendly strategies. Then we'll set a clear intention and spend 45–50 minutes working together in silence using body doubling. Body doubling is an effective productivity technique for ADHD. Simply working alongside other people increases accountability, reduces the mental friction of getting started, and helps your brain stay engaged. We'll finish with a quick check-out to celebrate progress and build momentum for the rest of your day.
Pinned
START HERE: ADHD Focus Reset Day 1 Thread
We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛
Pinned
My Reflection…to this point
When I started the first 5 Day challenge, I wasn't sure I'd finish it. When I started again, I wasn't sure what would be different. Turns out, a lot… The biggest shift isn't the habits I’ve built. It's my identity. I used to call myself a starter who didn't finish. I don't say that anymore. Not because I've forced myself into being someone different... but because the evidence has piled up to the point where I can't honestly say it anymore. What the evidence looks like: - Sleep. My big rock. A regular bedtime has given me 2 extra hours a night on average. That single commitment has changed everything downstream. - Email Inboxes. 4 cleared to zero unread. Around 22,000 emails deleted. And I'm maintaining them. - Planning. Every single day. Haven't missed one yet. I don't always finish the list, but I come back the next morning with direction and purpose. - Celebrating. I'm writing wins on post-it notes for myself and sharing them in here without feeling like I'm bragging. That's new. That's huge for me. - Gamifying. I've stopped fighting it and accepted it... my brain loves a scoreboard. So I'm building that in on purpose now. - Discernment. I'm using AI to question myself before I jump at the next shiny opportunity. Sticking with what I've already said matters. What Jim's content has taught me so far: ✅Consistency over perfection. The "never miss twice" rule has rewired how I relate to slipping into procrastination. I still drift but I come back. THAT is the win. ✅Self-binding through environment, not willpower. The bedtime works because I designed it. The inboxes stay clear because I built a rhythm, not necessarily because I'm disciplined. ✅Identity through evidence. Every post-it note is proof. Every morning I return to my planner is proof. The voice that used to say you never finish things is still there... it's just quieter. Because the evidence stopped agreeing with it. The win I didn't expect: This is the exact transformation I want for my clients. I had to walk this journey myself first to truly know it. That's not a side benefit. That actually might be the whole point.
My Reflection…to this point
It’s getting hot in here
Hey lovely Harmony family, you might not get much sense out of me today and for the next few days. Here in the UK we are having a red alert heatwave and I went out just before and it’s about 37 degrees, There is no wind at all, just feels sticky and horrible. They thought it might go up to around 40 degrees but let’s see. Last night I slept on the sofa with a fan on all night, wasn’t a great sleep but all is ok. The dogs are just lying on the wood floor and a cool mat, later on I will give them doggy iced licky mats, which they love 🥰. Hope everyone is ok and doing well. Don’t forget tomorrow is Jim’s talk, please come as it will be amazing 🤩 🤗 Anyway there I go again, when I said I wouldn’t. I will be liking the posts and using emojis to conserve energy.
Adult Version… It’s Finally Here 💛 ⭐
A little update… 💛 Yesterday I shared the printable versions for kids, and several of you asked if I had created an adult version. I wanted to let you know that I did. As someone who was diagnosed with ADHD as an adult, I know that we need simple visual reminders and practical systems just as much as kids do. That’s what inspired me to create them. The adult versions, along with the other resources I’ve been building, are available inside The SHINE Collective. Thank you to everyone who encouraged me to make them. I hope they make everyday life feel just a little easier. 🌻
1-30 of 5,973
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
+1704
2
+1529
3
+1466
5
+1138
Powered by