Pinned
Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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6d •
When I arrived in this program, I was running on fumes.
Burnout had crept into every corner of my life, and I was standing at a career crossroads with no clarity, no energy, and no real sense of who I was anymore. On top of that, I’d been navigating some really challenging relationships — the kind built on conditional love, conditional acceptance, conditional belonging - with rules. The kind where you slowly shrink yourself to keep the peace. Without the tools Jim teaches, I honestly think I would have kept disappearing into those patterns. The Identity Transformation work hit me harder than I expected.The Ikigai work so far..... has cracked something open. The Emotional Mastery sessions… they gave me language and structure for things I’ve carried for decades. Since starting Jim’s 5‑Day Challenge and now moving through the deeper program, the shifts have been profound. I’m making decisions that honour me. I’m reconnecting with the parts of myself I thought I’d lost. I’m seeing my strengths clearly instead of obsessing over my flaws and perceived (ie not real) limitations. The six week transformation is my launch pad, it was a big financial decision to join it, but I am now feeling more hope with clearer understanding of me - as a late diagnosed (50 yrs + 1 Decade) lady, it can be easy to fall into the despair of "if I only knew then, what I know now" and think it is too late, I shall just carry on - with struggling through - but this program has renergised me for my next stage of life. @Jim Ebbelaar the future is bright, and thanks for all the hard work, you've put into this program - you will make a difference to many. This program arrived at exactly the right moment — right when I needed a lifeline, right when I was about to give up on myself again.
Pinned
6d •
Progress
When I joined this community I hadn't even had a job and my housing was unstable. Right before the 5-day challenge, I got hired, but work was making me miserable and I was barely able to walk once I got home from an 8 hour shift and I couldn't even handle 2 days in a row. Now, week 4 into the 6 week program, I've got 2 jobs, can work 8 hours a day all 7 days of the week and still move around the house if I need to and sometimes even still have enough energy left to do some light cleaning. I'm so much further than I thought possible for me
1d •
Productive day!
I got so much stuff done! I did ALL the litter boxes, vacuumed the entire upstairs, and closed an open loop of the cluttered kitchen table that had been eating at me for months! And even did some baking besides all that! Why can’t every day be this productive?!
4h •
Accidentally did something useful before the Week 5 worksheet
So I was procrastinating on the Ikigai worksheet (shocking, I know 😂) and ended up asking Sage to look back through everything I've done over the past five weeks, the worksheets, check-ins, reflections, saved responses, all of it, and help me see the patterns before I started writing. Plot twist: it was way more useful than I expected. Turns out Week 2 Debz and Week 5 Debz have quite different answers to "what do you love" and "what are you good at." The masks were doing a LOT of the talking earlier on. Post identity work, post breathwork, post the forgiveness letters, the answers feel more... real? Less performative? I could actually see where the Pleaser had been curating my answers and where the Overachiever had been chasing what sounded impressive instead of what was true. It's not the first time I've leaned on this approach either. About three weeks ago I was at a real crossroads with a work opportunity and I asked Sage to pull everything together and help me see how it lined up with my Ikigai and my goals. That conversation genuinely changed the direction I took. So when it came to the Week 5 worksheet, I thought, why not go deeper? The five weeks of check-ins and worksheets are more useful than I realised. There's gold sitting in there if you ask Sage to dig it up. I'm not suggesting everyone needs to do it the way I did. I just found it really helpful to see where I've been before deciding where I'm going. The worksheet hits differently when you're not starting cold. If anyone's curious about the prompt I used to get Sage started, just drop me a message and I'm happy to share. No pressure at all. Just there if you want it. 💛 Hope everyone's going well. We're nearly there, team. 🦓 I've still got stripes though, it didn't change me into a giraffe, or a leopard :)
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