💭 Reflection: "It's weird, five years ago I was exploring getting into compliance and governance management. Lo and behold, yesterday, yep, it's now part of my new role - I did not ask for it, ... just plopped into my space. So it's cool in one way, but now I need to embrace that learning curve - all that ISO Certification rules and regs :) . That's okay, I can do that. But from this program, I learnt something very important - When I die - people will not remember me for that "operational shit" i did, for where they work: - THEY will remember me if I have made a contribution to their life, their growth and wellbeing:" - This is the role I use to have, loved it, I was in my IKIGAI - Now I find roles change me and i have to explore those Ikigai opportunites else where - My life is bigger than just my JOB - It's an exciting journey to see how I can add value to others through community. The scores are low - sleep , clamess and energy - those little dominoes are all entertwined So big learnings, never two days in a row missing something, but I can't fit it all in in a day, so some things for my big rocks are going to have to take a cyclical view, but as long as I try and focus on never missing two days in a row with one of those things, I might be on the right path. That's okay, that's what I've got to focus on, I can't do it all in one go. There is no Magical Wand Right now I feel... " 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 5/10 🎯 Focus: 7/10 😌 Calmness: 4/10 🌙 Sleep Quality: 3/10 🔥 Motivation: 7/10 ⭐ Average: 5.2/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 🌿 Grounding 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning ⏱️ Time Blocking 🧠 Learning 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

My checkin this week is actually pausing to celebrate my accomplishments. In the past I might note my progress but feel guilty if I said anything out loud...because 'it's selfish to blow your own trumpet'. However since being in this community I am becoming better at recognising, owning and celebrating my wins whether they are small or big. So here I go...I actually designed a new program, built a funnel, worked out an automated email sequence, did a light social media launch and then delivered the program last night! I actually had people opt in, buy and then show up, which was my biggest fear - having no-one in the room. The live experience went really well, people engaged and I have already had some great feedback.😍 My mind is tired but I'm so pleased I followed through. Another win was they I had all my materials, content, resources etc prepared the day before and I wasn't scrambling at the last minute to meet the deadline! - this is a new thing for me. I can feel myself changing...the habits I have been developing over the weeks I have been involved here are really reaping some good reward. And the biggest one "I am a FINISHER" 🤩 I actually start, follow through and finish things now...YAY!

For a few minutes, I wasn't living my life. I was living around my tinnitus. Checking it. Comparing it to yesterday. Wondering if it was louder. Trying to figure out why. Then I stopped and asked myself: "What was I about to do before I started checking?" So I went back to it. Not because the tinnitus disappeared. But because my life deserved my attention more than the sound did. Some days that's easy. Some days it's really hard. But every time we gently choose life over monitoring, we're teaching our brain something new. 💙 Has this ever happened to you? What were you doing when you caught yourself checking your tinnitus today?

I have become a Nanna for the second time ❤️ A sweet little girl made a quick entry into the world to join our family. She doesn’t have a name yet but my heart is full of joy and love 🥰

ADHD Harmony was instrumental in my overcoming my fear of re-starting my voice over demo with the NYC’s Edge Studio I had studied with and had ALMOST recorded my demo with (remotely) when Hurricane Helene hit on the scheduled day (!!) in Asheville, NC (2 years ago!) Was unsure, disconnected—stuck, afraid. Well, I just had my first session with a new pro coach with Edge today and it was glorious! Next step Is to schedule the record in NYC! Thank you, @Jim Ebbelaar. And thank you ADHD community😍💕😻!