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ADHD Harmonyā¢
3.8k members ā¢ Free
34 contributions to ADHD Harmonyā¢
2d ā¢Ā
The bare minimum protocol...
How does it work? Where can I find it? Can somebody share there experience with it? I thought I saw something somewhere... or heard something about it. But I can't seem to find it anymore
1 like ā¢ 2d
The bare minimum protocol is about what you will do no matter what even when you're on your worst day and not motivated to do anything. For me, that will be washing my face in warm water when I manage to get the strength to go to the bathroom on my worst day
0 likes ā¢ 1d
I picked that particular thing because on my absolute worst days, I can't even get out of bed. Sometimes I'm just stuck in bed for hours when I need to go to the bathroom and so my bare minimum would likely need to be related to being in the bathroom because that's usually all the strength I can muster
2d ā¢Ā
Daily check-in with myself
Since I don't have Sage. I thought I'd do a daily check-in with myself. I'm 30 min away from picking up the girls at š«. So I gave myself some time off... I went outside sat in the sun... feeling proud of myself, seeing all the things I did today and seeing the open loops that I left open. So I could just sit in the sun.... š And I thought let's share this, it is not in a format... but it's mešššø
2 likes ā¢ 2d
This is amazing! That's exactly what I'm doing right now too
0 likes ā¢ 1d
No, I'm in the program, but I was sitting outside as I read that
0 likes ā¢ 2d
I wonder if that's the message limit. I've been hitting the limit and I haven't been sure why or how to tell when I'm going to, but I use it on my mobile browser
0 likes ā¢ 2d
I hit my limit, but on the mobile browser, thay counter doesn't exist. Yesterday, just waiting till after the time I sent the messages the day before seemed to work
2d ā¢Ā
New here
It seems like everybodyās here 40+ where are the youngsters? I thought younger people like me are suffering from ADHD.
0 likes ā¢ 2d
I've done a lot of the same research as Jim during that time, so what we're doing here is helping me make real progress at an accelerated rate. I have a bit more in-depth knowledge about some of the things Jim is teaching, but everything he is teaching is helping me to progress
1 like ā¢ 2d
Absolutely. I also have shut down phases where when I get overwhelmed I just shut down and retreat into my mind. They're both so hard to manage, but practicing Mindfulness has been helpful to me because when you're first learning Mindfulness, you learn to gently shift your focus back. I'm not sure if that's something Jim teaches here, but if not, there are so many YouTube Mindfulness meditations you could try. It might not help you, but it was one of the most helpful for me, so I thought it was worth sharing
2d ā¢Ā
Thankful for accountability
I know no one is checking up on what we said we'd do on here...but I appreciate how Jim explained how writing something down and sharing it can be so helpful in steering us to follow-through that bit more... Well, yesterday I said I was committed to working on a *new* section of my sales page and would only let myself tweak and tailor existing sections (truth be told my go-to....) once I had at least a full draft of this new section done first. Still working on this one...and have stopped myself 'going to the other sections...' on more than one occasion. I think one of the main reasons I like to go to the existing sections and tailor & tweak them further, is the fact that there is a first draft there at least to play with further.... To give you a glimpse into my 'perfectionism'....here's an example of where I am trying to decipher and determine which phrasing here is the absolute best one to speak to my clientele and have them lean into my offer that bit more....I totally get they all read similar...but I also get how important speaking the exact phrase that's going to resonate is on a sales page....as well as how important the visual appeal is in how the words rest on the page too. All that being said, I do understand if I keep this in draft form forever it doesn't matter how 'perfect' the words are if they are not released and shared....so hopefully something is better than nothing āØ
2 likes ā¢ 2d
Top 3 for me are "falling behind stops here", "you can't fall behind here", and "falling behind doesn't exist here". It depends entirely on what message you're trying to send though. Those were my favorites that drew my attention the most, but each one did have me thinking a different idea about what you're offering
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@sammy-boyster-4006
I'm Sammy. I have ADHD and I'm struggling to find work that fits me and friends that light me up. Completed 5 days! Looking forward to 6 week course
Active 17h ago
Joined Feb 14, 2026
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