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Q&A + Coaching with Jim is happening in 8 days
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12d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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187 members have voted
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
The Journey
It’s not about being perfect but how you have grown. Recognising the progress you have made When you pause to celebrate your wins, big or small, you build confidence, momentum, and resilience. Every step forward matters. Every win counts What have you accomplished this week? Did you learn something new? Did you show up?
Oh Happy Day (and week!)
📅 Daily Check-in - July 27, 2026 💭 Reflection: "This is a late PM check-in for Sunday, July 26. Spent the day with my family and grandkids. Went to church with them this morning, took the kids to GameStop and Michael's, then we went to the Wild Things game. The kids talked to their favorite player and my grandson made the player a Lego mini-fig of the player, who I think really liked that. The kids got to do a couple of between inning games. The team won in sudden death in the 11th inning. Afterwards, we went through the autograph line with the players and got things signed and took some pictures. A wonderfully fun and full day! They are staying another night. Hoping tomorrow I will be able to get back to my sleep efforts, but I am happy tonight. " 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 7/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 9/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 🙏 Prayer ✨ Positive Mindset 🎓 Online Course 👥 Quality Time 🎉 Social Event 👂 Active Listening
Monday me time, tea time🤣
Just joking 🙃 🤣 What is your monday me time activity 😄🌸 I've decided that I'm going chilling 🌞 and swimming 🏊‍♀️ today. Have a great monday 🌸💖
Monday me time, tea time🤣
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