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Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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7d •
🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
I could spend hours telling you what the 6 week program "Reinvent your ADHD Life" is. I'd rather show you. Below is Cohort 3 on the day they completed the 6-week program, sharing, in their own words, what changed. Just 42 days earlier, they were sitting where you might be today: overwhelmed, skeptical, exhausted, or wondering if anything would finally stick. Now it's their turn to tell the story. If you're wondering whether this could be the right next step for you, start here. More information → Thank you to everyone in Cohort 3 and our continuation members for your courage, honesty, and willingness to share your journey. Your stories will help more people than you know. Much love, 💛 Jim @Daisy M @Kimi M @Vesna S. @Annika Strandhed @Bobbie Eden @Shani Sherwin @Kelly Slater @T B @Colleen C @Dorine Hooykaas @Martina Rant- Lipovac @Leonie Osborne @Jana Covington @Richard Kelly Stifora @Jessica Walker @Cheryl Issa @J Posco @Clint Dunham @Cherie Perry @April Terreau @Jeff Preciado @Nancy Grosso @Karen Hand @Gaelle Penhallow @Jeff Jamison @Stormee Willett @Robin Keeler @Val Otto @Ganesh Sanjivi @Laura Robinson @Lorna Clark @Vincius Oliveira @Mik Shridhar Højlund Bøll @Kathy Parks @Ligia Ryon @Vienna Dunham @Emelie Axelsson @Francine Jolette @Lisa M @Kate Everitt @Shawn Bailey @Con For @Penn S @Teri Connolly @Maria Wright @Regina Dunne @Penny Gillett @Britt Moore @Sam Collins @Jacqueline Millar @Winfried Jakob @Dana Wells-Gomez @Andrew Mich @Randi Winter @Trish Sanders @Lorna Boales @Diana Domantay @Esther Lindsey @Deb Brouwer @Martin Hunt @Gerard O'Hara @Sara Ellisson @Gillian Caughey @Tracy A Weiss @Cathy A Castagna @Fiona Wright @Lynn Berry @Gail Coleman @Heather Jensen @Mamta Buch @Randy Keats @Sammy Boyster @Corinne Clements @Varun Sharma @Darci Wert @Marion Steed @Marlies de Boer @Deanna Dalton @Harley Sherman @Nadine Fargier @Shanon Grady @Katie W @Sean Frost @Pam Raney
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5d •
Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
3h •
My second commitment letter
After the goodbye at the animal hospital, I came home and worked on my commitment letter. Why? I don’t know. I just felt like that was the right time. An agonizing afternoon and then come and do this? I must have been asking for trouble. So, Jim’s Twins commitment letter it helped develop is finished, and it prepared the following snippet: Just wrote my Commitment Letter, and here's what I finally saw: everything I've been stuck on comes down to words stuck in my throat - things I need to say to the people closest to me - and one belief underneath it all. I made a mistake. I am not one. I already learned to separate an event from my worth once, with the hardest thing that ever happened to me. So I know I can do it again. These six weeks, I stop hiding and I start speaking. I might think it will be more like 6 weeks on Neptune (time for Neptune to orbit the Sun converted into 52 weeks). So, I have 19 earth years for my 6 weeks. I know. Get a life and stop with math and science. I am. Going to sleep now. Good night.
4h •
I don't want to post
Hi I'm Mandy, Edit: Wow I sound so bitter. The Snapshot was full of questions that are hard to think about. I usually am highly masking, always smiling, trying to see the positive in everything so I'm not crumbling, but well not working on this fine early morning. I'm 36yo with a life that didn't go as planned. Always been different in some way, no matter the "group" I was in, never found where I belong even in my family. Add endometriosis that was undiagnosed for 7 years, operated last year, just to come back worse with adenomyosis. A long Covid in the middle of those years that felt like a steep cognitive decline. I spent years not recognizing myself in the mirror. I can now accept that i'm not the same, but I still don't know who I am or who I'm becoming. Self-diagnosed AuDHD, because I'm in France, and AuDHD is not even known... and getting an autism or ADHD assessment cost an arm and a leg, so imagine getting both. I work in Communication Strategy mostly, but I had many lives (tourism, events, client support specialist), and I do translation and interpretation sometimes as it was my first love. I'm trying to find my spark again, or a new spark, just something to feel like I'm living again, and not just surviving. I promise I'm usually more fun, I love to laugh (I make myself laugh a lot) and make others laugh.
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