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6 Weeks: Weekly Lessons is happening in 5 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be on April 27. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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Week 3: Emotional Mastery Thread
Hey everyone! Starting this week, I'm creating a weekly thread where we can all dig into that week's content together. This thread is open to everyone, whether you're on the paid program or following along with the Blueprint. Drop your takeaways, questions, or something you're struggling with from Week 3 below. Let's talk about it. 👇
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Beta testers announced for new AI
Watch the video for more information 💛🙏 How to test 1. You should've received an email (check your spam) this will allow you to set up your password 2. Open the app and go to Worksheets 3. Complete Your ADHD Snapshot (9 questions) 4. Complete ADHD Awakening Assessment (15 questions) After each worksheet, answer these questions 1. What did you think of the questions? 2. What did you think of the report you got back? 3. Was anything confusing or unclear? 4. Did anything feel off or broken? 5. How did the experience feel overall? 6. Anything else you want to share? NEW @Dee Ponton @Alexander So @Sheena Chacko @Steve Hallett @Shanon Lee-Cooper REDO @Cindy Mason @Kim Kirk @Nic F @Sammy Boyster @Michelle Lynn
Beta testers announced for new AI
To do list
Today I managed to do some tasks that I have been putting off for another day. I got up early, went to my dad’s house and did some gardening. I took down a net curtain and washed it by hand and let it drip dry. I tried to fix the hook but that didn’t work and it fell down again. Have to rethink that one! Got home went into garden and fixed fence, cleared up and got rid of some old fencing. Tidied up and felt really good that although I had been putting it off, it was easier than I thought it would be. A good day overall
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Week 3 Emotional Regulation Protocol Success
If You’ve seen my posts this past week, I’ve had some big ups and some big downs (such is life right?). today when I was spiraling downward mentally beating myself up and thinking very negatively which surprised me after feeling so good yesterday. I finally remembered to use the protocol after about 30 minutes of downward thinking. I got up from my chair, took myself outside, put my bare feet on the ground and did some breath work. It worked; the downward mental spiral stopped in its tracks. Amazing! The trick is to remember what to do when your brain hijacks your feelings.
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