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ADHD Harmony™

13.2k members • Free

148 contributions to ADHD Harmony™
I unpacked the whole bag!
Friday night I got back from two weeks of vacation, attending photography classes. Saturday morning I unpacked the whole bag. Not like my last trip to India when I wanted to clean every little item thoroughly, but that still took me months. The solution was to keep going without sitting down 😊
0 likes • 23d
@Lynn Berry Same here. I have realised that so many of my personality traits seem to be connected to ADHD. So now I can forgive myself and find new ways to handle it.
0 likes • 21d
@Ligia Ryon Oops, same here 😄 Well, I collected them, but didn’t put all of them back into their boxes and have to take them to the storage in the attic. Only five months til Christmas 🎅🏻
Affiliate
I must be missing something, but I can’t find the affiliate link in my profile or under my profile, please help. Thank you
3 likes • 22d
Hi Randi, I find it under my own profile. Click your photo, select Edit profile. There you find a tab named Affiliates.
🌸 Monday = My Day 🌸
I'm claiming something new, and I want to share it with you. From now on, Mondays are MY days. 🙌 Not the day I catch up on everyone else's needs. Not the day I disappear under the laundry, the to-do list, the endless caretaking. My day. Here's what that means 👇 ✨ I consciously build in the things that matter to me. ✨ I gently push back the things others ask of me. ✨ I put myself at the very top of my own to-do list, so I stop falling through the cracks. 🕳️➡️🌟 Because here's what I've learned: if I don't choose myself on purpose, there's only ever a scrap of time left. And I refuse to live like that. 💛 So this Monday, at least a few things that are important to ME are going to happen. On purpose. No permission needed. Who's with me? Tell me one thing you'd put on YOUR day. 👇 #MondayMyDay
🌸 Monday = My Day 🌸
5 likes • 23d
Yes, this is so right! You need to give time for YOU, or there will only be a scrap of you left.
New beginnings!
Hi everyone! Looking forward to this opportunity to face what I've been keeping hidden...ME! A lifetime of thinking I'm never good enough has only been a lie I've been telling myself. I'm so ready to make this next chapter all about who I am supposed to be! I wish you all the best with this program.
4 likes • 23d
Welcome @Robyn Matos ! I'm looking forward to see you grow and find the real you in this program. You can always share, or ask questions in this community. We are here for each other ❣️
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
291 members have voted
4 likes • 24d
Challenge! Loved doing it the first time and will definitely do it again.
1-10 of 148
Annika Strandhed
6
1,453 points to level up
@annika-strandhed-4011
I’m 61 years old and from Sweden. Have not been diagnosed, but after reading a few books about ADHD last year it all made sense.

Active 3d ago
Joined Feb 10, 2026
Stockholm, Sweden
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