Just finished my first section of Week 1 and realized something I missed for 60 years: I don't actually struggle with effort. I finish huge battles when forced to. What stops me is the blank page and the missing starting point. The ChatGPT draft didn't write better - it just gave me a way in. That changes everything.

The Bdub sessions are a great way to get going on what needs decluttering...Hope to see you in the Bdub sessions!! Several more are scheduled! The time that you see will be the time in your time zone so you can decide what will or not work for you.8😎

So proud of myself. I worked with Sage last week to create a workout routine for me. I used to workout 3-4x/week but got a knee injury and never went back. Plus was in ADHD burnout due to +++ stress. Feels so good! It was a tough work out and needs some fine tuning but I did it!!

Okay but seriously… who here drinks mushroom coffee? 🍄☕😂 I’m not trying to become one with the forest, but if it helps my ADHD brain focus without making me feel like a raccoon digging through trash at 2am… I’m listening. 🤣 I want REAL answers though......What positives have YOU actually noticed? More energy? Better focus? Less anxiety? Did you suddenly become a productive woodland creature?? I have also heard weight loss goes along with this???? And negatives? I have been drinking it for a VERY SHORT TIME...BUT I DO NOT PAY for the really expensive stuff. Wondering if the less expensive stuff works like the really expensive stuff...

As we're moving into week two, one thing I am very curious about is how many check-ins folks do per day, and when, and why? I started with one mid morning (after morning routine) and at the end of the evening, but then found myself skipping the evening ones. Now I am thinking I might switch to end-of-day check-ins that capture the whole day and give me chance to reflect and think about what the focus of tomorrow should be... I know I am probably over-thinking this, but, again, am curious how others do it!