Sage helps us find our blind spots, false assumptions, stories we tell ourselves about ourselves that don’t hold water when examined against fact which ARE beneficial to our self-esteem. I am grateful for that. I also think it is important to ask Sage to give feedback showing us where those blind spots, false assumptions, and stories we tell ourselves are not helping us, where they may be being used as excuses to stay stuck. This amazing program, makes us dig deep and asks us to examine how badly we want change because it’s not all going to be warm fuzzy feedback; it’s going to require change and committment to new ways of being, most of which are really good for our mind, body, & soul, but the brain’s love of the familiar over something unknown, may challenge us. I wish you all the best in your efforts to live a more peaceful, bountiful, enjoyable life. I have high hopes based on what we are learning and being shown about ourselves and our choices.

💭 Reflection: "What's really bothering me is... being hard on myself in another moment when Sabrina cried / looked sad for a few moments and, again, I didn’t know why. It brought up feelings that “I’m not doing enough” and “We need to be reading books together and get off these screens” (even though at that moment, I didn’t really have the capacity for more 1:1 interaction and I was just hanging on myself trying to re-energize after a fun family gathering the night before). I know I had a similar check-in describing this type of situation, but have not gotten around to actually replying to any of the comments. Just a lot goes through my mind and any type of imperfection feels like a reason to scold & blame myself, like “my home environment is too cluttered and I am too disorganized to truly be the kind of parent I want + need to be.” Even though I know that’s not entirely fair to say, or at all helpful to think. I know it’s actually fine right now, as it’s improved a lot over the past few months especially. No big realization, just observing what I’m familiar with and wanted to share." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 😌 Calmness: 7/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 8.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating ☕ No Late Caffeine 💊 Took Supplements 🍳 Home Cooked Meal 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 👂 Active Listening