Hi everyone! 👋 I just wanted to share something I’m really proud of. Since discovering this community, learning more about ADHD, and taking the time to better understand myself, I’ve realized something important. I’ve finally reached a point where I’m taking action instead of just thinking about it. Living with ADHD, I’ve spent years collecting ideas, making plans, and dreaming without following through. But this week has felt different. I’ve been learning, building, creating, and actually taking action. That one mindset shift is creating positive changes in so many areas of my life. I’m still learning, but for the first time in a long time, I truly feel like I’m moving forward—and I’m really proud of that. 🌱

Congrats to all of you from the sunny Costa Rica 💛🌴 🥇 Place 1-3 → $50 community credit @Judy Hamilton @Linda Trup @Leonie Osborne 🥈 Place 4-6 → $40 community credit @Mj Funaro @Deb Brouwer @Bobbie Eden 🥉 Place 7-8 → $30 community credit @Francine Jolette @Teri Connolly

Hi everyone! 👋 I’m Susanna, 23, from Finland. I’ve joined because I want to better understand how my ADHD brain works and learn how to work with it instead of constantly fighting against it. I’m passionate about psychology, personal growth, meaningful conversations, and building a life that’s calm and sustainable. I love exploring new ideas, but I also know how easy it is for me to go all in, become overwhelmed, and struggle with consistency. That’s something I’m actively working on. I’m looking forward to learning from all of you, sharing experiences, and being part of a community where people truly understand what it’s like to live with ADHD. Happy to be here! 💚

Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim

Section 2 of the Operating Manual just explained my evenings to me. Turns out my snacking and scrolling was never laziness - it was my nervous system grabbing the fastest relief it could reach, then leaving me emptier than before. And the real proof? I already know how to feel calm. It's in my garden, in the fresh air, with no distractions.