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Q&A + Coaching with Jim is happening in 18 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
I could spend hours telling you what the 6 week program "Reinvent your ADHD Life" is. I'd rather show you. Below is Cohort 3 on the day they completed the 6-week program, sharing, in their own words, what changed. Just 42 days earlier, they were sitting where you might be today: overwhelmed, skeptical, exhausted, or wondering if anything would finally stick. Now it's their turn to tell the story. If you're wondering whether this could be the right next step for you, start here. More information → Thank you to everyone in Cohort 3 and our continuation members for your courage, honesty, and willingness to share your journey. Your stories will help more people than you know. Much love, 💛 Jim @Daisy M @Kimi M @Vesna S. @Annika Strandhed @Bobbie Eden @Shani Sherwin @Kelly Slater @T B @Colleen C @Dorine Hooykaas @Martina Rant- Lipovac @Leonie Osborne @Jana Covington @Richard Kelly Stifora @Jessica Walker @Cheryl Issa @J Posco @Clint Dunham @Cherie Perry @April Terreau @Jeff Preciado @Nancy Grosso @Karen Hand @Gaelle Penhallow @Jeff Jamison @Stormee Willett @Robin Keeler @Val Otto @Ganesh Sanjivi @Laura Robinson @Lorna Clark @Vincius Oliveira @Mik Shridhar Højlund Bøll @Kathy Parks @Ligia Ryon @Vienna Dunham @Emelie Axelsson @Francine Jolette @Lisa M @Kate Everitt @Shawn Bailey @Con For @Penn S @Teri Connolly @Maria Wright @Regina Dunne @Penny Gillett @Britt Moore @Sam Collins @Jacqueline Millar @Winfried Jakob @Dana Wells-Gomez @Andrew Mich @Randi Winter @Trish Sanders @Lorna Boales @Diana Domantay @Esther Lindsey @Deb Brouwer @Martin Hunt @Gerard O'Hara @Sara Ellisson @Gillian Caughey @Tracy Weiss @Cathy A Castagna @Fiona Wright @Lynn Berry @Gail Coleman @Heather Jensen @Mamta Buch @Randy Keats @Sammy Boyster @Corinne Clements @Varun Sharma @Darci Wert @Marion Steed @Marlies de Boer @Deanna Dalton @Harley Sherman @Nadine Fargier @Shanon Grady @Katie W @Sean Frost @Pam Raney
🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
In a state of overwhelm
📅 Daily Check-in - June 29, 2026 💭 Reflection: "Well I think I'd describe today as a roller coaster sort of day with more downs than ups. I'm in the middle of my financial year end and tomorrow is the last day....so what happens? Murphy's Law is what happens. I spend the entire morning and part of the afternoon, running my youngest to the doctors following a big bike accident last night, then to x-ray only to find their machine was being serviced so had to travel further into town, finally got the x-rays done and then headed all the way out of town back to the dcotors to have a plaster cast put on his arm for the first couple of weeks before they re-x-ray it again. I'm now significantly behind on my year end tasks which puts more load on tomorrow. So I'm missing the reset tomorrow - I'm prioritising sleep (says me sitting in bed at 10:20pm writing this!). Here's to a better day tomorrow!" 📊 Wellbeing Scores: ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 3/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 4/10 ⭐ Average: 3.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🤝 Helped Someone 👂 Active Listening
START HERE: ADHD Focus Reset Day 1 Thread
We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛
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