In a state of overwhelm · ADHD Harmony™

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In a state of overwhelm

📅 Daily Check-in - June 29, 2026

💭 Reflection:

"Well I think I'd describe today as a roller coaster sort of day with more downs than ups. I'm in the middle of my financial year end and tomorrow is the last day....so what happens? Murphy's Law is what happens. I spend the entire morning and part of the afternoon, running my youngest to the doctors following a big bike accident last night, then to x-ray only to find their machine was being serviced so had to travel further into town, finally got the x-rays done and then headed all the way out of town back to the dcotors to have a plaster cast put on his arm for the first couple of weeks before they re-x-ray it again. I'm now significantly behind on my year end tasks which puts more load on tomorrow. So I'm missing the reset tomorrow - I'm prioritising sleep (says me sitting in bed at 10:20pm writing this!). Here's to a better day tomorrow!"

📊 Wellbeing Scores:

⚡ Energy: 4/10

🎯 Focus: 4/10

😌 Calmness: 3/10

🌙 Sleep Quality: 4/10

🔥 Motivation: 4/10

⭐ Average: 3.8/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol

🍬 No Added Sugar