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Cohort 3: Weekly Lesson is happening in 4 days
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Small win with Check in
📅 Daily Check-in - May 28, 2026 💭 Reflection: "One small win today is I talked with a friend today to encourage him and have a bible discussion. In talking to him, he thinks he has ADHD. I provided him the website to here. Hope he comes and see's the support here." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 ⭐ Average: 6.3/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated ☕ No Late Caffeine 🙏 Prayer 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 🤝 Helped Someone
Reoccurring Issue with Harmony AI
Many have posted this issue, and I am having it as well. I've let it slide until today. I started a conversation with Sage on Wednesday 50/50. Last night, it said since I had a headache I really should get to bed. I mentioned the headache (from crying over Oslo) Wednesday night, this is Thursday 40/50. It apologized for getting the wrong day. The counter is the same number Wednesday as it was last night (After midnight). It's been sitting below 50 for over 24 hours. It's 1:45pm EDT and I have 29/50 left for a "day" I haven't started yet. It may think it is still Thursday since correcting it yesterday as it thought it was still Wednesday. I do not think this is a Time Zone issue. Especially if it is Friday and it's still carrying numbers from Wednesday. Thank you for anyone who sees this and can resolve the counter, as well as the understanding of time changing. Maybe adding date and time stamp may help Sage, as well as us so we remember when we said what? This is frustrating more than just me. We've heard it on our sessions, other postings here. I know your busy and your team is working on it @Jim Ebbelaar , but maybe you could provide an update on this please? If I have to tell Sage that it's Friday instead of Thursday, fine. That's an issue for another day. But carrying over numbers from Wednesday into Friday on the countdown, that needs to be looked at. I haven't used all 50, but I've come close and am afraid I won't have any the next day. I just took a screen shot, but won't mean anything since I didn't take any when I first started this conversation. Is it 50 posts per conversation, or 50 posts per day? Thank you!
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Checkin/Wins this week 😊
I've been focusing on getting myself back into daily planning, this is getting easier and I've done it consistently for the last 3 weeks, I'm feeling accomplished. Another win is that I've maintained a zero inbox for my business email account for 5 days now, this feels like I'm taking back control 😉. I've also been focusing on getting to bed earlier and tracking my sleep...my sleep score is increasing. Overall I am feeling clearer, more focused and productive 😍
Intro
Hi, my name is Ires. I’m from Northern California (Bay area) and I work as a compliance specialist for a group of charter schools in the Sacramento area but I also run my own reiki practice (distance healing only for now) and I have experience in creating pop-up websites and landing pages for small business owners as well as different healing modalities out that are out there. You can ask me questions about: - Reiki, healing modalities, psychology I want to get these things from ADHD Harmony: - Whatever I can learn because I love to learn For fun, I like to: - Read, and watch true crime shows
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