Pinned
Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
Pinned
1d •
When I arrived in this program, I was running on fumes.
Burnout had crept into every corner of my life, and I was standing at a career crossroads with no clarity, no energy, and no real sense of who I was anymore. On top of that, I’d been navigating some really challenging relationships — the kind built on conditional love, conditional acceptance, conditional belonging - with rules. The kind where you slowly shrink yourself to keep the peace. Without the tools Jim teaches, I honestly think I would have kept disappearing into those patterns. The Identity Transformation work hit me harder than I expected.The Ikigai work so far..... has cracked something open. The Emotional Mastery sessions… they gave me language and structure for things I’ve carried for decades. Since starting Jim’s 5‑Day Challenge and now moving through the deeper program, the shifts have been profound. I’m making decisions that honour me. I’m reconnecting with the parts of myself I thought I’d lost. I’m seeing my strengths clearly instead of obsessing over my flaws and perceived (ie not real) limitations. The six week transformation is my launch pad, it was a big financial decision to join it, but I am now feeling more hope with clearer understanding of me - as a late diagnosed (50 yrs + 1 Decade) lady, it can be easy to fall into the despair of "if I only knew then, what I know now" and think it is too late, I shall just carry on - with struggling through - but this program has renergised me for my next stage of life. @Jim Ebbelaar the future is bright, and thanks for all the hard work, you've put into this program - you will make a difference to many. This program arrived at exactly the right moment — right when I needed a lifeline, right when I was about to give up on myself again.
Pinned
19h •
Progress
When I joined this community I hadn't even had a job and my housing was unstable. Right before the 5-day challenge, I got hired, but work was making me miserable and I was barely able to walk once I got home from an 8 hour shift and I couldn't even handle 2 days in a row. Now, week 4 into the 6 week program, I've got 2 jobs, can work 8 hours a day all 7 days of the week and still move around the house if I need to and sometimes even still have enough energy left to do some light cleaning. I'm so much further than I thought possible for me
1d •
Don't give up!!
Today might be a "walking uphill" kind of day. But that doesn't mean we don't deserve to keep walking 🥰 Speaking from experience, I woke up with thoughts and feelings and fears etc... but I was able to grab my journal and say ok.. even if those fears come true, will it help me or harm me to become absorbed in them?? It is REALLLLLY challenging to do this by myself on a daily basis. Because I'm not by myself. Daughter is here. Which actually makes it harder. But that being said, my point is that even if I feel tired now and even maybe sore and confused etc... at least I know I did my morning routine. And that DOES feel better than NOT doing it. So, speaking to myself to, give yourself permission to have an "uphill" day. Give yourself permission to even have a "bad" day. But do NOT have that mean that you don't do the things that are good for you. I ALWAYS feel better when I try than when I don't. Even if I can't see it at the time. This is NOT saying to "push through" and keep harming yourself. This is saying if trauma or fear thoughts are stopping you in your tracks, and you were going to do something good for yourself (drink water, eat protein, be active, take a nap, etc), do NOT let the trauma pull you off I've started doing my qi gong on my patio. Yes a part of me is like can people see? And doesn't that say something..that I'm worried people will see me doing something GOOD for myself 🤯🥴 So therefore, I did it! And some tears even came (which is what I was afraid of), but I told myself tears can come but don't stop doing the thing I'm doing. Anyway, today might be an uphill day. That is ok. Still do what you can do for yourself, to SUPPORT yourself through it instead of punishing yourself 🥰 And if you already know and do this, that is definitely something to add to your gratitude list. I'm literally having to carve this out and it goes AGAINST everything I was programmed.. yet, I'm STILL doing it. Because the TRUTH is, we ALL deserve to be happy and healthy. Period.
55m •
Time zone difficulty….
Signed up for last challenge was unable to attend due to time zones. Are the five days on replay available for short periods of time to view
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