💭 Reflection: "Today was fun, exciting, and full of happy moments. I've been learning something new about myself every day. I rated my personal development a 9/10 today while doing the wheel of life, and noticed that I rated my friends/connections a 5, compared to when I rated it a 1 at the time of joining ADHD Harmony, which is so heartwarming. I am proud of myself. 🥰 I'm ready to enjoy the weekend 😊" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.7/10 ✅ Activities from today: 💧 Stayed Hydrated 🍺 No Alcohol 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 📚 Reading 🧠 Learning 🎓 Online Course 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

It is so easy to get distracted … earlier today my daughter told me that she went into her online banking app and was going to send her friend some money that she owed her. She saw a transaction that she had done and then went onto the website for that company. She was scrolling in their online shop and looking for birthday presents for her sister, when she realised an hour had passed and she had completely forgotten to send her friend the money. She takes after her mother! Why is it so easy to get distracted and go down a rabbit hole? Is it the internet and the huge choices we now have. I do not remember being like this before the internet, maybe I was but don’t remember. What do you think?