ADHD Harmony™

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Day 6: Your transformation is happening in 3 days

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Jim Ebbelaar

⭐

10d •

🚨 News

🚨 5 Day Challenge: Everything you need to know

This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌

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New comment 4h ago

🚨 5 Day Challenge: Everything you need to know

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Jim Ebbelaar

⭐

1d •

🚨 News

Read this if you feel behind.

Quick truth: There is no "behind" in this challenge. That's a story your brain made up the moment you missed a day. And I get it. We are world-class at turning one missed session into a full-blown identity crisis. "I always do this." "I never finish anything." "Why did I even sign up." Stop and breathe for a minute.. Read the next line slowly: The challenge is not a train you missed. It's a room you can walk into whenever you're ready. Everything is still in the classroom. And the funny things is: Almost everyone misses a day. But what about the people with those big transformations? They're the ones who fell off as well. Felt the shame. And came back anyway. That is the rep that matters. That's the one that rewires you. Because every time you've quit something in the past, you taught your nervous system one thing: "We don't finish things." Today you get to teach it the opposite. Open the classroom. Press play on the next session. That's it. That's the whole task. Your transformation report is waiting on the other side of the questions. You're not behind. You're exactly where the comeback starts. 💛 Jim

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3d •

I have been in the program since March; I did the five day workshop and then the 6 week program. If you are patient, watch the classes, do the worksheets, and don’t let the technical issues get you down, you WILL find help through this program. You will get insights into who you are and how your brain works that will blow your mind. I’ve spent decades (I’m 66) looking for the answers Jim’s program has helped me discover. I’ve worked with life coaches, counselors, therapists, neurologists, brain injury specialist, etc. NONE of them were able to help me in the ways this program has. I am different in several positive ways because I’m making the necessary changes and following these protocols.

New comment 7h ago

Deb Brouwer

4m •

💡 Tips

The Mask I Didn’t Realise I Was Wearing (and why “boundaries” still makes me flinch)

I’ve been thinking a lot about the people‑pleasing mask during this 5‑Day work — not the obvious one, but the invisible one that shaped half my decisions without me even noticing. For me, people‑pleasing wasn’t about being kind. It was about staying safe.Avoiding conflict.Avoiding disappointing anyone.Avoiding that RSD sting that hits even when someone might be unhappy with you. And now that we’re digging into this stuff, I’m realising how much it’s impacted my life — the over‑committing, the apologising, the saying yes when my whole body meant no. It’s wild how automatic it becomes. One thing I’m noticing: the usual language around “boundaries” just makes me cringe, It feels harsh, like fences and ultimatums. I’m trying to find gentler wording that actually fits how I want to show up — more about clarity than conflict. Something like:“I can do this, but not right now.”“That doesn’t work for me.”“I need a bit more space around that.” No drama. No barbed wire. Just honesty. Curious how others here are experiencing this.If you’ve been a lifelong people‑pleaser, what have you noticed about how it’s shaped your life — and what language feels kinder and more doable as you start unlearning it? Would love to hear your take — this is one of those topics where everyone’s insight helps someone else feel less alone.