Check in 6/16 - final week of cohort

📅 Daily Check-in - June 16, 2026

💭 Reflection:

"Right now I feel... sad because this is the last week of the 6 week program. But I’ve learned so much and have made little changes that have been a big help. Still have a lot to learn, and hopefully I can continue to be able to do this through this community. Thank you Jim and Cohort 3"

📊 Wellbeing Scores:

😊 Happiness: 6/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 2/10

🔥 Motivation: 6/10

⭐ Average: 5.6/10

✅ Activities from yesterday:

🌙 Early Bedtime

💧 Stayed Hydrated

🌬️ Breathwork

🤸 Stretching