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6 Weeks: Weekly Lessons is happening in 10 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be on April 27. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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Looking for 10 beta test users new AI
What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim
Looking for 10 beta test users new AI
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REAL Growth
As of today, I can honestly say I have made more progress in this program than I did in a year of EMDR. It was just at the end of that journey that I realized emotions were the point, not some great mental epiphany - so I had that step in the right direction. Enter SAGE. I'm in Week ONE of the six-week program. Between the Free Challenge and this ONE week in the Program I have shed more tears AND come to understand more patterns, themes and even strengths, than I did in that year. The more I experience this Program, the more impressed I am. I know there's a LOT out there on the internet these days. This is authentic feedback and I'm willing to speak in person with anyone who's got questions about my experience so far. 🤩
My goal accomplishing
📅 Daily Check-in - March 31, 2026 💭 Reflection: "Yesterday evening, I gave the 2nd lesson of the cycle of lectures that I started last week and that was the one thing I would regret not doing this year that emerged from the work we did with the AI in the last days of 2025 and the first days of 2026. Therefore, I can already say that in 3 months, I've started to do the most important thing (for me) of the whole year - all this, thanks to this program. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 9/10 ⭐ Average: 8.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🏃 Cardio 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening
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Doing the things but feeling discouraged…
Even though I’m doing the things: sleeping great, taking my supplements, meditating, exercising, etc. etc. etc., I feel wrung out due to receiving really bad news about a major project I’ve been in charge of on our property. Due to poor quality workmanship in the manufacturing process, the project is structurally unsound which means it has to be dismantled and I have to start all over again back at square one after 8 months of work on it…months of phone calls, doing research, finding suppliers, workers, checking on permits, dealing with delay after delay after delay, waiting for supplies, problem solving when things were going quite right, holding strong boundaries with the supplier/manufacturer when they wouldn’t take reasonability for the problems they created…and now it starts again. My brain feels EXHAUSTED! To go from seeing a huge project just about to cross the finish line…it feels like too much at the moment but safety issues are involved so I have to get right back on it and begin again today. Onward…
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 ADHD Harmony™
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