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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
CBT Cognitive behavioral therapy -
Is there anything here that applies to this, anyone know about this ? any discussion or body doubling possibilities? Just curious how this shows up in what we are doing. here ??
Disrupted sleep = feeling flat this morning
📅 Daily Check-in - June 3, 2026 💭 Reflection: "Well it would be interesting to download my sleep data for last night. One of the dogs woke me at just after midnight because he urgently needed to go outside which meant I had to go too. So long story short, I eventually went back to sleep after 12:30am (actually I have absolutely no idea - that was the last time I consciously looked at the clock). I even considered asking Sage for help but didn't - determined to nut it out on my own - that was a bit stupid really as I clearly needed help. I am now awake at 3:30am ready for the Cohort 3 live with my mind/body feeling a little flat. Time for some lemon and ginger tea and see whether I perk up for the rest of the day! Any tips on pick-me-ups are welcome!" 📊 Wellbeing Scores: ⚡ Energy: 4/10 🎯 Focus: 5/10 😌 Calmness: 4/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.4/10 ✅ Activities from yesterday: 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📅 No Meetings 👥 Quality Time 👂 Active Listening
Doc
Good to be here and see how you all are making sense of this adhd stuff!
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