Why do eyebrows appear to become sparse and lighter in colour after menopause? Also I used to have thick hair on my head and now it seems very fine. Is there anything that can help please?

📅 Daily Check-in - June 1, 2026 💭 Reflection: "HAd issues with doing a second check in yesterday so maybe I won't do that..... started a new Mindvalley quest today - on the neurotransmitters in the brain. Anyway, our new quest, and so today it was a meditation on dopamine, and it was just first to try. We've got a couple other trial introductory videos, but it was wild. And I see that one of the emotions that I've also had blocked is wanting, is just desiring, not in a sexual sense, but just in a real like wanting of success, wanting of strength, wanting of order. And so I'm just like on fire today and anticipate having the energy and the focus and the drive really that I've not had. I mean, I think that some of the work with you and some of the stuff with the six week really kind of got me to the finish line with launching Lynn's Love Reiki, but as far as a consistent ability to really desire and just that whole body, hunger or thirst or drive has been missing from my life for a long, long time. So I have a lot of really good feelings about this as we go through this quest and learn other, have the meditations on the other neurotransmitters help as well, pretty exciting." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 9/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🚶 Walk 🤸 Stretching 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

Hi there, I've known that I need to take more breaks.... and more often... But somehow my brain didn't seem to understand that I had to prioritize them, or just felt like a total waste of time and space 🤣.... So from today I'm holding myself (and I hope you can help me here 🙏) accountable that I actually go on a break... even if it's just laying down for 5 minutes.... What breaks do you schedule or try to have as a repeating moment in your days? I'm just so not focused on them... so I feel almost like it's a new habit to develop Some inspiration would be great!!!

I've been a little absent from posting and commenting here the past couple of weeks because some really stressful things have been going on. But I've been trying to keep up with the program and work on my Rocks, even if it doesn't feel like I've made enough progress yet. One of my Rocks is clutter, and getting myself to START is the hard part. Unless I have a deadline, it's really tough for me to get things done. I think this ties into being a Sacral Generator (according to Sage), which means I need something to respond to. So even though I honestly didn't get the concept of body doubling at first (how would working at the same time as someone else actually help me?), I decided to try it yesterday. I did 2 sessions... and the first one inspired me to keep going afterward, so I worked on the clutter almost right up until the second session! What a difference it made. If I'd been on my own schedule, I would have found a hundred other things to do. But something about being accountable to other people really works for me. Have you tried body doubling yet? What was your experience? Were you skeptical at first like me, or did you dive right in? I'd love to hear what worked (or didn't) for you!