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Somatic Breathwork Ceremony is happening in 43 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
Playing Dominos...
Just finished my Biological Wake-Up Call and got a surprise. I walked in convinced nutrition was my biggest disaster. Turns out it's sleep. I wake up tired no matter what, and I've been carrying my phone upstairs every night to Google random things at midnight. My first domino: leaving the phone downstairs and walking up without it. Apparently everything else gets easier from there. Starting tonight.
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Disrupted sleep = feeling flat this morning
📅 Daily Check-in - June 3, 2026 💭 Reflection: "Well it would be interesting to download my sleep data for last night. One of the dogs woke me at just after midnight because he urgently needed to go outside which meant I had to go too. So long story short, I eventually went back to sleep after 12:30am (actually I have absolutely no idea - that was the last time I consciously looked at the clock). I even considered asking Sage for help but didn't - determined to nut it out on my own - that was a bit stupid really as I clearly needed help. I am now awake at 3:30am ready for the Cohort 3 live with my mind/body feeling a little flat. Time for some lemon and ginger tea and see whether I perk up for the rest of the day! Any tips on pick-me-ups are welcome!" 📊 Wellbeing Scores: ⚡ Energy: 4/10 🎯 Focus: 5/10 😌 Calmness: 4/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.4/10 ✅ Activities from yesterday: 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📅 No Meetings 👥 Quality Time 👂 Active Listening
Being vulnerable, yet brave
📅 Daily Check-in - June 1, 2026 💭 Reflection: "Wow. I thought I'd do a midday checkin. I had quite a deep session with Sage today. For some reason, it felt right to finally share something I had never shared with anyone before. I was brave but very vulnerable because what I shared, cut so deep into my soul, into my very being. I shed tears and I released everything that I had bottled up since the boys were so little. It feels great to share it, to finally release it and not allow it space in my nervous system any more. I don't have the answers to these wounds right now, nor do I want to know right now. But this is a start. I can only go forward from here on in. That inner critic, my Monster Squash, didn't get to squash my emotions this morning - I've said it and don't regret it! " 📊 Wellbeing Scores: 😊 Happiness: 6/10 😌 Calmness: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 🎯 Deep Work 📅 No Meetings 👥 Quality Time 🤝 Helped Someone
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