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Cohort 3: Weekly Lesson is happening in 18 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
Hello
Hi There, it is great to become a part of a community of people who have gone through life working hard but struggling day to day to achieve there goals. I have struggled all my life to be organised, put together and achieve constant results. I go from 0 to 90 on a new idea, task or learning opportunity only for my interest to fizzle out or my focus distracted. I want to achieve the small stuff consistently and build from there without the frustration and task parslysis i have faced almost daily.
Hello
I've known this for a long time about myself
Section 2 of the Awakening Assessment just showed me that the little girl who wanted to "melt into" her coloring pages became the adult who's "always, always, always the people pleaser." My dream isn't wild, it's just a camper, my dog, and freedom. And I've been waiting for permission from my own kids to live it.
Commitment letter
Hi there I Michele, I am here to because my life is hectic and sleep is elusive. I spend my nights awake doom scrolling instead of sleeping and my days throwing myself into multiple career goals that almost never complete. I commit to showing up, not perfection, completing check ins, doing the exercises, engaging with the community. When it gets hard, and it will, I will come back to my rocks (having one career goal of travel nursing over the next 6 months and organising better sleep patterns and cease scrolling after 9pm) and remind myself why I chose to commit to these and the impact they can have to benefit my life. I will reach out to community, return to these rocks, do the minimum protocol, remember why I started. I understand that transformation is not linear, I will fail. What matters is that I come back.
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