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Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be on April 27. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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3d •
Week 3: Emotional Mastery Thread
Hey everyone! Starting this week, I'm creating a weekly thread where we can all dig into that week's content together. This thread is open to everyone, whether you're on the paid program or following along with the Blueprint. Drop your takeaways, questions, or something you're struggling with from Week 3 below. Let's talk about it. 👇
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2d •
Beta testers announced for new AI
Watch the video for more information 💛🙏 How to test 1. You should've received an email (check your spam) this will allow you to set up your password 2. Open the app and go to Worksheets 3. Complete Your ADHD Snapshot (9 questions) 4. Complete ADHD Awakening Assessment (15 questions) After each worksheet, answer these questions 1. What did you think of the questions? 2. What did you think of the report you got back? 3. Was anything confusing or unclear? 4. Did anything feel off or broken? 5. How did the experience feel overall? 6. Anything else you want to share? NEW @Dee Ponton @Alexander So @Sheena Chacko @Steve Hallett @Shanon Lee-Cooper REDO @Cindy Mason @Kim Kirk @Nic F @Sammy Boyster @Michelle Lynn
23m •
Making an effort - creating an intro :)
Welcome & Introduction Hi, my name is Suzanne, I’m from Swindon, uk. I retired january 2025 after working in mental health over 20 years, The final years as an international facilitator running workshops and courses. I have experience in mental health and wellbeing and creating and running workshops. You can ask me questions about: Mental health. Wellbeing. Camping. Bushcrafting. Druidry. Handicrafts, Cooking. I want to get these things from ADHD Harmony: Skills to clear clutter, and be able to keep my home more minimal. Find a purpose in retirement, and be able to have a streamlined focus, rather than wanting to know everything in the universe about it. Become more accepting and loving of myself. For fun, I like to: Have a good boogie!! I love dancing, 80s and 90s especially. Grow my own fruit and Veg Cook for my kids and grandkids Explore - Days out and camping adventures around the British Isles and beyond. Go to a local Bushcrafting group and stay over night in the woods - with my 11 year old grandson, cos he loves it too
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12h •
Just joined
Hi im new and im looking to find my inner self as I lost myself 2 years ago from trying to fitt in
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