📅 Daily Check-in - May 25,2026 💭 Reflection: "I've tried to have or to plan my days for quite some time now and I feel that that's been a benefit to me. This today was really quite interesting because now since I've started this course, I found how much the critic is appearing in my conversations or voicing itself. One of the planned things I had was to write an email to the estate lawyer firstly because she hadn't responded now for a week and a half and many things went through my brain but just to clarify a few things. And then I found my critic saying, don't over explain, don't ask too much. And then I said, well if I don't ask, how will I know?

And it happened again! I briefly fell asleep on couch and did feel like it was refreshing! I'm not saying I feel alllll better or completely refreshed, but to know that this makes a FELT difference for me is truly exciting for me and gives me a lot of hope!

Okay who needed to hear this today? This is part of an email commentary from a different online group, but it so fits me and my ADHD brain! I laughed out loud. Rule 10. You cannot attend everything. Stop trying. Here's the math: 4 stages. Dozens of venues. Over 100 M__________-curated -sessions. And hundreds more gifted by the community. The people who try to do it all leave exhausted. The people who follow what resonates leave transformed. Choose feeling over FOMO. Always.

📅 Daily Check-in - May 24, 2026 💭 Reflection: "I had another great day and very productive, feeling pretty good, things are advancing and I feel good about it, I feel happy and calm, motivated and yeah, it was a good day." 😄 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone