Pinned
⭐
Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
Pinned
⭐
2h •
Happy Easter + Free Live Q&A This Tuesday 🐣
Happy Easter, Harmony fam! 🐰 Hope you're having a restful (or chaotic, no judgment) weekend. Quick heads up: this Tuesday, April 7th, I'm going live for a Q&A for everyone! 📅 Add to your calendar here If there's anything you want to know drop it in the comments below 👇 I'll try to cover it during the live Q&A. On top of that, I've got a surprise. Something I've been working on with the AI and the platform, and it will be available for EVERYONE next week. Think of it as Harmony getting to know you a little better. 👀 More on that Tuesday. Enjoy your days! 💛 Jim
Pinned
⭐
5d •
Week 3: Emotional Mastery Thread
Hey everyone! Starting this week, I'm creating a weekly thread where we can all dig into that week's content together. This thread is open to everyone, whether you're on the paid program or following along with the Blueprint. Drop your takeaways, questions, or something you're struggling with from Week 3 below. Let's talk about it. 👇
1d •
Is my circadian rhythm out of sync?
Has anyone had the problem where you feel more productive late at night than you do during the day? I've been like this for a few weeks and I have to stop myself from working and force myself to go to bed. I listen to some meditation to help me fall asleep which works a treat but the cycle repeats the next day. Could my circadian rhythm be out of sync? How do I overcome it? Has anyone got any tips that they could share with me as it's getting ridiculous. During the day my mind is blank and I hit a brick wall constantly with work. I can't even remember how to do things - things I've done for years on end. All ideas welcome - thanks in advance ADHDers!
16m •
Introduction
Hi, my name is Dennis, I’m from Kassel (Germany), and I work as a Web Developer & Music Producer. I have experience with electronic music (techno) & politics (foreign affairs) You can ask me questions about: - Life - Music Theory - Geostrategy I want to get these things from ADHD Harmony: 1. Learn to manage my procrastination 2. Better focus 3. Share experiences For fun, I like to: 1. Visit techno clubs 2. Write articles for my blog 3. Walk the dog
0
0
1-30 of 2,394
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
+1591
2
+907
3
+885
4
+553
5
+542
Powered by