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Somatic breathwork is happening in 37 hours
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Q&A Replay + Free AI Assessment available now
Sign up for the AI platform (make sure to us the same email as your skool account): https://www.adhdharmony.com/register Instructions here: https://www.skool.com/adhd/classroom/958777fc?md
Q&A Replay + Free AI Assessment available now
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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From Overwhelm to Relief
When I came into this program, I was at wits ends. I have worked with other ADHD coaches and brain experts due to my brain injuries which multiplied the ADHD symptoms. I learned some useful things from them but the overwhelm,, procrastination, and self-loathing remained. Since stating Jim’s 5 day workshop, I cannot believe the mental shifts that have happened. I am no longer feeling overwhelmed. I am getting things done every day that matter to me. I am now focused on what I do well rather than what isn’t perfect. I feel like a new person. I am calmer, happier, and more productive. So grateful for this program and for @Jim Ebbelaar sharing the depth and breadth of his knowledge with us.
🤯 Mind Blown!
I had a break through today that has truly blown my mind. I feel like I am seeing life through a new lens. I am seeing myself through a new lens. Sage and I have unearthed one of my deepest (unconscious until today!) limiting beliefs that had been driving the bus, so to speak, since I was a child. She’s kept me safe but her fears have kept me caged. Sage calls her The One Who Earns Her Place. Glad I discovered her; time to set her free.
🤯 Mind Blown!
📅 Daily Check-in - April 7, 2026
💭 Reflection: "Had a MAJOR breakthrough today. Keeping this one to myself... for now 😊" 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 9/10 ⭐ Average: 6.8/10 ✅ Activities from today: 💧 Stayed Hydrated 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 👥 Quality Time 🤝 Helped Someone 👂 Active Listening
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