💭 Reflection: "What's really bothering me is... being hard on myself in another moment when Sabrina cried / looked sad for a few moments and, again, I didn’t know why. It brought up feelings that “I’m not doing enough” and “We need to be reading books together and get off these screens” (even though at that moment, I didn’t really have the capacity for more 1:1 interaction and I was just hanging on myself trying to re-energize after a fun family gathering the night before). I know I had a similar check-in describing this type of situation, but have not gotten around to actually replying to any of the comments. Just a lot goes through my mind and any type of imperfection feels like a reason to scold & blame myself, like “my home environment is too cluttered and I am too disorganized to truly be the kind of parent I want + need to be.” Even though I know that’s not entirely fair to say, or at all helpful to think. I know it’s actually fine right now, as it’s improved a lot over the past few months especially. No big realization, just observing what I’m familiar with and wanted to share." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 😌 Calmness: 7/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 8.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating ☕ No Late Caffeine 💊 Took Supplements 🍳 Home Cooked Meal 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 👂 Active Listening

Thanks to a comment from Cathy, I got inspired to search for easy dopamine hits in my house 🏠rock😁 @Cathy A Castagna : "Plug the energy leaks, banish the obvious distractions, look for new dopamine hits from the substraction successes...etc etc...." So for those that have a 🪨 What are your easy wins for today?! Mine is a bag of children's clothes ready to go to charity. And I'm holding myself accountable to get it there today!!!! Therefore I already posted this as a win!!!! There's no turning back now!!!