📅 Daily Check-in - March 31, 2026

💭 Reflection:

"What's really bothering me is... being hard on myself in another moment when Sabrina cried / looked sad for a few moments and, again, I didn’t know why. It brought up feelings that “I’m not doing enough” and “We need to be reading books together and get off these screens” (even though at that moment, I didn’t really have the capacity for more 1:1 interaction and I was just hanging on myself trying to re-energize after a fun family gathering the night before).

I know I had a similar check-in describing this type of situation, but have not gotten around to actually replying to any of the comments.

Just a lot goes through my mind and any type of imperfection feels like a reason to scold & blame myself, like “my home environment is too cluttered and I am too disorganized to truly be the kind of parent I want + need to be.” Even though I know that’s not entirely fair to say, or at all helpful to think. I know it’s actually fine right now, as it’s improved a lot over the past few months especially.

No big realization, just observing what I’m familiar with and wanted to share."

📊 Wellbeing Scores:

😊 Happiness: 9/10

⚡ Energy: 9/10

🎯 Focus: 9/10

😌 Calmness: 7/10

🌙 Sleep Quality: 9/10

🔥 Motivation: 9/10

⭐ Average: 8.7/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌙 Early Bedtime