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Q&A + Coaching with Jim is happening in 18 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
292 members have voted
You don’t have to do everything. You just have to start. ⚡️
To everyone in this community: please remember that having ADHD doesn’t mean you’re lazy, incapable, or destined to leave things unfinished. Sometimes your brain simply needs a different approach. ❤️ If you’ve started something and struggled to finish it, don’t beat yourself up. Every restart is still progress. Every small step counts. And finishing one thing no matter how small is a win. That’s what makes this 5-day challenge so powerful. We’re not here to become perfect overnight. We’re here to learn, experiment, support each other, and prove to ourselves that we are capable of finishing what we start. So wherever you are today: ⚡️ Start small. ⚡️ Give yourself grace. ⚡️ Celebrate progress, not perfection. ⚡️ Keep going, even when motivation disappears. ⚡️ And remember: you’re not doing this alone. Let’s make these 5 days count. 🙌 What’s one thing you want to finish this week? Share it below, let’s encourage each other! ❤️
Operating Manual Part 2 summary
Staying up late is a kind of self-rescue, a way to guard the only hours where the daily battle is called off. But this late-night freedom borrows against tomorrow's reserves, making the next day feel even louder and more terrifying, which drives my need to escape again. I am realizing I don't have a discipline problem—I have just been putting out fires with gasoline because it was the only thing within reach. My body actually already knows how to find true calm through focused attention, emotional release, and self-witnessing, and the key out of this loop starts with one small morning move. Can't wait to learn the move in part 3! 🤗
Eclipse
Tonight we had an eclipse, as many people did. We didn’t have special glasses but we used a colander as a pin hole camera. My crazy neighbour was trying to look through the colander into the sky but it was so bright, I don’t think I have ever seen the sun look so white. Anyway here are some photos that we took and of our crazy neighbour’s arm and colander
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Eclipse
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