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Day 6: Reinvent Your ADHD Life is happening in 22 hours
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Wow! just WOW!
I cannot begin to say thank you for the final reveal that was/is my final report. I cried through the whole thing, it has shown me half remembered feelings that have crippled me for 5 decades. I started a bit apprehensively, but filled everything honestly, that first report made me cry, but the final is like my best self, a reflection that I have not been able to look at for decades, and certainly never believed in. All of my stumbling blocks have been shown to be put there as forms of self protection, or to protect other people from me finding out about their problems/ expectations/limitations. For years I have believed I didnt have the skills to amount to much, lack of concentration, lack of intellect, just general 'lack' and I have allowed that to happen because I trusted those people. I started trying to break the mold a few years ago and now I'm going for the full monty. Its MY time, MY life and I claim it and Im going to run with it! Thank you to Jim and team!
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🚨 5 Day Challenge: Everything you need to know
This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌
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🚨 5 Day Challenge: Everything you need to know
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If You Are New Here…
I have been in the program since March; I did the five day workshop and then the 6 week program. If you are patient, watch the classes, do the worksheets, and don’t let the technical issues get you down, you WILL find help through this program. You will get insights into who you are and how your brain works that will blow your mind. I’ve spent decades (I’m 66) looking for the answers Jim’s program has helped me discover. I’ve worked with life coaches, counselors, therapists, neurologists, brain injury specialist, etc. NONE of them were able to help me in the ways this program has. I am different in several positive ways because I’m making the necessary changes and following these protocols.
Make your tea first 🍵
Yesterday was challenge day 1. At some point I caught myself: running around making sure everyone around me had what they needed, and realizing I hadn't even made my own tea yet. That sounds small. It's not. For me - and maybe for you too - putting myself last is so automatic I don't even notice I'm doing it. It's not sacrifice. It's just... the default setting I'm often running on. The challenge isn't just about the habits we track. It's about the moment you catch yourself mid-pattern and choose differently. So right now I'm making my tea first. Then I'll show up for others. What's your "tea first" today? 🍵
Make your tea first 🍵
🌙 The One Rule That Saved My Sleep
For years my bedtime was a moving target. I'll go when I'm done. The problem: with an ADHD brain, you are never done. There is always one more message, one more tab, one more thing. So I changed the question. Not: "Am I done?" But: "IS IT BEDTIME?" That's it. One rule, no system, no schedule. 🛏️ My bedtime is set. I choose the hour. ⏰ What isn't finished by then, isn't finished. Tomorrow exists. ❓ The only question I ask at night is: is it bedtime? Yes? Then I go. Not because I'm strict. Because I'm done negotiating with a brain that will always find one more reason to stay up. Sleep is the first domino, not the last. 🌱 Anyone that wants to borrow my question? Please feel free to do so 🤣👍
🌙 The One Rule That Saved My Sleep
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