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9h • 💡 Tips
🌙 The One Rule That Saved My Sleep
For years my bedtime was a moving target. I'll go when I'm done.
The problem: with an ADHD brain, you are never done. There is always one more message, one more tab, one more thing.
So I changed the question.
Not: "Am I done?" But: "IS IT BEDTIME?"
That's it. One rule, no system, no schedule.
🛏️ My bedtime is set. I choose the hour. ⏰ What isn't finished by then, isn't finished. Tomorrow exists. ❓ The only question I ask at night is: is it bedtime? Yes? Then I go.
Not because I'm strict. Because I'm done negotiating with a brain that will always find one more reason to stay up.
Sleep is the first domino, not the last. 🌱
Anyone that wants to borrow my question? Please feel free to do so 🤣👍
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🌙 The One Rule That Saved My Sleep
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