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🔥 Focus Reset Finale is happening in 12 hours
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🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
I could spend hours telling you what the 6 week program "Reinvent your ADHD Life" is. I'd rather show you. Below is Cohort 3 on the day they completed the 6-week program, sharing, in their own words, what changed. Just 42 days earlier, they were sitting where you might be today: overwhelmed, skeptical, exhausted, or wondering if anything would finally stick. Now it's their turn to tell the story. If you're wondering whether this could be the right next step for you, start here. More information → Thank you to everyone in Cohort 3 and our continuation members for your courage, honesty, and willingness to share your journey. Your stories will help more people than you know. Much love, 💛 Jim @Daisy M @Kimi M @Vesna S. @Annika Strandhed @Bobbie Eden @Shani Sherwin @Kelly Slater @T B @Colleen C @Dorine Hooykaas @Martina Rant- Lipovac @Leonie Osborne @Jana Covington @Richard Kelly Stifora @Jessica Walker @Cheryl Issa @J Posco @Clint Dunham @Cherie Perry @April Terreau @Jeff Preciado @Nancy Grosso @Karen Hand @Gaelle Penhallow @Jeff Jamison @Stormee Willett @Robin Keeler @Val Otto @Ganesh Sanjivi @Laura Robinson @Lorna Clark @Vincius Oliveira @Mik Shridhar Højlund Bøll @Kathy Parks @Ligia Ryon @Vienna Dunham @Emelie Axelsson @Francine Jolette @Lisa M @Kate Everitt @Shawn Bailey @Con For @Penn S @Teri Connolly @Maria Wright @Regina Dunne @Penny Gillett @Britt Moore @Sam Collins @Jacqueline Millar @Winfried Jakob @Dana Wells-Gomez @Andrew Mich @Randi Winter @Trish Sanders @Lorna Boales @Diana Domantay @Esther Lindsey @Deb Brouwer @Martin Hunt @Gerard O'Hara @Sara Ellisson @Gillian Caughey @Tracy Weiss @Cathy A Castagna @Fiona Wright @Lynn Berry @Gail Coleman @Heather Jensen @Mamta Buch @Randy Keats @Sammy Boyster @Corinne Clements @Varun Sharma @Darci Wert @Marion Steed @Marlies de Boer @Deanna Dalton @Harley Sherman @Nadine Fargier @Shanon Grady @Katie W @Sean Frost @Pam Raney
🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
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START HERE: ADHD Focus Reset Day 1 Thread
We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛
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Body Doubling with Jim and the Team - ADHD Focus Reset
It'sno surpirse here, but I do lots of Body Doubling, today was a bit different at 4 am NZ time - not my norm - but thought hey - I shall join the wider team. While doing the session - I decided to use one of the many tools (inside AI Harmony) - to help get 𝗨𝗡𝗦𝗧𝗨𝗖𝗞. I Just did a 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗥𝗲𝗳𝗿𝗮𝗺𝗲 on a thought that's kept a "little nugget" of an idea festering in my notebook: "Who am I, an untrained facilitator coach, to offer anything?" Turns out I can't absolutely know that's true - I haven't even tabled the idea with anyone yet. What I rediscovered: I've got psychology qualifications, years of facilitation, and proven workshop skills. The Coaching Certification is one I demanded of myself, the develoment of the materials for the "newer modern world" of Digital Instructional Design is the missing piece - BUT it is just a skill I haven't mastered yet - and I don't have to do it all alone. 40 minutes of focussed time, that has helped me 𝗗𝗶𝗳𝗳𝘂𝘀𝗲 𝗺𝘆 𝗻𝗼𝗿𝗺𝗮𝗹 𝗦𝗰𝗿𝗶𝗽𝘁, uncover the 𝗧𝗥𝗨𝗧𝗛, Consider the 𝗖𝗢𝗦𝗧 of not doing it, (not necessarily $$$s but Regret and a Self Verdict of "another bloody crazy idea, in the notebook", helped me consider some 𝗧𝘂𝗿𝗻𝗮𝗿𝗼𝘂𝗻𝗱 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 and gived me a 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗮𝗹𝗶𝘁𝘆. Now the job - is to get on with it, and get the work scheduled into other Body Double sessions.
Body Doubling with Jim and the Team - ADHD Focus Reset
Day 3 - ADHD Focus Reset
I completed day 3 of the ADHD Focus Reset My mood today: 5 🫤 My focus score today: 7 Reflection on body doubling: I missed the Live Call body doubling, but had a supportive & helpful accountability buddy Bdub session with @Deb Brouwer thank you💖💛 Optional reflection/win: Movement done ✅ Actually lots of things got done but just felt like a harder day overall❤️‍🩹
Day 3 - ADHD Focus Reset
How to actually start tasks when your ADHD brain won't let you
@Vicky Salisbury @Tia ColemanCarr @Donna Bjurlin @Simon Sharpe @Dorothea Habtamu @Mary Christou @Joan Jones @Linda Hernandez @Mads Munk @Heather Jensen you all mentioned task initiation, motivation, procrastination, or feeling overwhelmed by everything on your plate. We covered this during the Q&A so here's the breakdown. The main message: most productivity advice is way too simplistic. A new Notion dashboard or switching to a different app is not going to fix it. That's putting a bandaid on a broken system. The Harmony Productivity System works in layers, and skipping layers is why most approaches fail. Also see the attached image for reference. Layer 1: Regulation first. You can have the best system in the world, but if you sleep badly, you won't be productive. Period. The first domino is always: optimize sleep, add some movement (releases dopamine naturally), improve nutrition. Without a regulated nervous system, nothing else works. This is why so many of you feel like you "can't start." Your brain literally doesn't have the fuel. Layer 2: Purpose & Alignment. Once regulation is handled, figure out what actually lights you up. You don't need your full life purpose right now. Just arrange things so what you do is at least somewhat aligned with who you are. @Heather Jensen this is your situation. If your current job drains you, that's okay, but have a plan for what you're working toward. Knowing the "why" behind the grind makes the grind bearable. Layer 3: Two Big Rocks. Don't set 10 goals. Pick two. Mine are my health and my business. Everything else follows from keeping those two on track. @Mary Christou , this is the answer to "what should I focus on?" Fewer priorities means more follow-through. Pick two, let everything else be secondary.
How to actually start tasks when your ADHD brain won't let you
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