User
Write something
6 Weeks: Q&A + Coaching is happening in 19 hours
Pinned
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
Pinned
🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
Pinned
I love this ADHD Harmony’s AI
Just complete section 2 of my Snapshot. It named something I've been carrying for years without recognizing it as grief. Turns out the cycle I keep falling into isn't a character flaw. It's my nervous system replaying an old recording from childhood. That reframe alone changes how I see everything I've been fighting against. So fun, got my motivation back. Thank you
Accepting The Truth
I think what I wrote as a title explains that what you are going to read . I think if you have ADHD and you accept what is going on around you and working your way up to betterment is way better than acting like you are perfect because acting perfect will give you way more pain and discomfort than the pain you will have in changing yourself
Anyone else feel like a magpie? 🐦‍⬛ Shiny things everywhere
Okay honest question for the group. How many of you have a list of things you want to pursue that's... longer than is probably sensible? 😅 I sat down this week to work on my Ikigai and realised I have: - A career I'm building skills in - A consulting direction I want to move toward - A creative art practice I lose time in - A community project I've just started planning - A charity initiative I want to expand - A facilitation aspiration that makes my gut light up - A whole location-independent lifestyle I'm designing - Oh and about four properties, a renovation, learning Spanish, and a saxophone I've owned for 30 years that I still can't play And I sat there going... am I a visionary, or am I just a magpie collecting shiny things? 🐦‍⬛✨ Because here's my tension. My brain genuinely lights up for ALL of these. They're not random. They actually connect and feed each other. But I also know that if I try to chase all of them at once, I'll end up with seventeen half-finished things and a wine at 4pm wondering why nothing moved. Sound familiar to anyone? Just me? 😬 Something that's helping me (and I'm saying "helping," not "solved," because let's be real, it's a work in progress): Sage asked me a question that stopped me in my tracks. She asked me to look at each pursuit and figure out: is this a Chapter 1 thing (right now, ages 60-65), or is it a Chapter 2 or 3 thing that my dopamine-hungry brain is pulling forward because it's more exciting than the boring foundation work? Ouch. But fair. 😂 Turns out some of my shiniest ideas are genuinely Chapter 2 or 3 material. They're not wrong. They're just not NOW. And giving them a home on a "someday" list (Jim talked about this in the Week 5 call) means they're not lost. They're parked. Out of my head. Safe. But not competing for the same energy as the two or three things that actually need me THIS quarter. Still working on it. Still catch myself wanting to plan the saxophone comeback tour when I haven't done my council paperwork. But at least now I can see the pattern and go: "Hello, magpie brain. That's shiny. Is it Chapter 1?"
Anyone else feel like a magpie? 🐦‍⬛ Shiny things everywhere
1-30 of 2,681
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by