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Q&A + Coaching with Jim is happening in 5 days
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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24d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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270 members have voted
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This Giver has actually asked others for something - Woo hoo!
OK, so I am trying a new venture, Human Toolbox, where I run in-person communication workshops for people to optimise their human side in the post-AI world (the irony is strong with this one). I have created the biggest multi-page monster of a spreadsheet hoping for perfection to create itself ie, you know it, I was avoiding the action yet crazily, optimistically, expecting to win. Jim's twin, prompted me to 1) name a date and time, 2) name three potential attendees, 3) Invite them. I invited five tonight, and two have already accepted. I feel like crying.
This Giver has actually asked others for something - Woo hoo!
Working on design projects
I was having a hard time trying to start on some design projects for my portfolio then I began thinking, “I should just start and wait to plan it out.” It’s part of what I thought about. I was going to start yesterday but, something came up. I can do it tonight or tomorrow night. Mostly, I’ll start a livestream tonight to get myself out there.
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My domino is losing it's balance and is about to fall
📅 Daily Check-in - August 7, 2026 💭 Reflection: "As I'm sitting here in the dark of the early hours of the morning, the house is still asleep, I'm thinking about my sleep domino. It's a domino that I've noticed is gradually losing it's balance and is about to fall over. It's crept up on me, silently being eroded. I noticed yesterday that I was feeling tired, run down, exhausted. So this morning I've been reflecting on what's happening. The number of hours sleeping has been dropping, slowly. I didn't even get 6 hours in last night. Is life getting in the way? Yes maybe. Am I losing focus on my sleep domino? Yes definitely without realising it. Simple little things where I think, just this once won't hurt me, then I do it twice, and before I know it, the habit of stepping oustide of my protocol is formed. So today I need to take stock and figure out how to start pulling all this back under my control. I have a sleep protocol that I follow; parts of which are crumbling. It's time to reel this one in and feast in sleep!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🎓 Online Course 🎸 Skill Practice 👥 Quality Time 👂 Active Listening
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