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Q&A + Coaching with Jim is happening in 8 days
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11d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Using Miro whiteboards for idea creation
I have just created my first board. I remember Jim mentioning Miro as a helpful tool and I have barely scartched the surface, Ia m already amazed. I don't think I will ever work like I used to! Anyway, could anyone give me tips they are discovered, especially visual elements I can include to make this work for me? I am doing a research project, trip planning and book proposal, all linked to the same topic and project. I would love to hear about your experience, even if it has nothing in common with mine. Thanks in advance.
What is your favourite tea moment?
Hi everyone, here I am again, with a tea insights 🤣 I don't know why half of my posts area about tea🤣🤣 somehow I've come to realise here, how important my tea is to me😄 Well anyway. Last night I discovered a great new tea moment and my mind was so exited. The kids where in bed and I new it was my time to go to sleep, you know the drill... sleep domino, big rock Me and body rest etc etc.... But this time I didn't go to sleep..... I made myself a cup of tea and read a 📖 And it was zo chilling so me-moment So just wanted to share that with you🌸😄 What is your favourite moment for tea? And what do you do then?
What is your favourite tea moment?
Continuation - My First Monthly Mirror
I realized something this month: I always thought I had to feel calm and rested before I could create. Then, in the middle of my most chaotic month in ages, I broke through on a screenplay scene on a Saturday morning and couldn't stop thinking about it. The writing doesn't wait for the calm. The writing is part of what makes the calm. That reframe changes everything for me. This Monthly Mirror option on the Continuation program is HUGE. I'm in it for the long haul. I've had so many things changing in my life this past month (hormone medication dosage and supplement adjustments by my doctor, extra demands on my time, on top of family things ) and I didn't know how I was going to track what is working and what needs adjusting. It was overwhelming. This Monthly Mirror is what I've needed @Jim Ebbelaar . Thank you! 🙏
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