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Cohort 3: Weekly Lesson is happening in 9 hours
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
🪨 🦆 getting my rocks in a row🦆🐥
How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! 💖 🍒 🌸
🪨 🦆 getting my rocks in a row🦆🐥
Email Win!
Thanks to @Deb Brouwer to keeping me accountable, one of my email inboxes is now down to 1 unread email, I started at 2600...feels so good. There are still about 3000 read ones to sort through and there there are other email boxes to start on but I'm pausing to celebrate this win 🎉
Email Win!
Where are my decluttering buddies
The Bdub sessions are a great way to get going on what needs decluttering...Hope to see you in the Bdub sessions!! Several more are scheduled! The time that you see will be the time in your time zone so you can decide what will or not work for you.8😎
A quiet check-in
📅 Daily Check-in - May 24, 2026 💭 Reflection: "I haven't checked in in a couple of days. I hit my usual 14-day wall and just stopped. Went down the rabbit hole of 'Bloody useless. And this thing (the cohort) doesn't work either. Typical'. And then something happened, and I started thinking about my floor. So I went for a short walk. Then I cleaned the kitchen counters, which had become invisible. Then I did a little more work on the cupboard that I started de-cluttering in a bDub last week. And then I got confirmation that I was being given the dog I wanted to adopt - she's coming tomorrow!! So the week ended very well, and I'm looking forward to this week. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 6/10 🎯 Focus: 5/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from today: 🛏️ Good Sleep last night ☀️ Morning Sunlight 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 🍳 Home Cooked Meal ✨ Positive Mindset
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