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Q&A + Coaching with Jim is happening in 3 days
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Pinned
26d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
280 members have voted
I’m learning… I’m rewiring my brain.
Just did the first part of my Operating Manual and realized every app and planner I ever tried worked fine - they just started at the wrong layer. The tools weren't broken, and neither am I. **(If I can focus, my planners DO work for me.📔🎉 I also caught my biggest trap: the phone always winning when I'm alone and tired. That was never a discipline problem.
My Undiagnosed ADHD journey
I don''t seem to be able to start the things I need to do.
Nervous systems x 2 in overwhelm
📅 Daily Check-in - August 10, 2026 💭 Reflection: "Oh boy - glad today is over. I think I could have blinked and happily missed it. My youngest didn't get to school. It was too overwhelming. I broke everything down into 2 min steps so small that in theory his guard wouldn't notice and let them through. It was going well until I started hitting some resistance about putting his shoes on. All of a sudden, his nervous system clocked that going to school was getting real. I managed to take him a little further. He checked his school bag (just a cursory glance but that's ok) and went and sat in the lounge. But when it came to leaving for school - his nervous system shut down completely on me and that was the end of all progress for the day. He made lots of wins to get there which are worth celebrating. The one issue I had was with me. I allowed my nervous system to get shot as well. I tried so hard to remain cool, calm and collected. Did you know that I clocked up over 5,100 actual steps in doing the micro-steps going between our two rooms that are adjacent to each other? I didn't think it was possible - no wonder I'm exhausted!" ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 👥 Quality Time 👂 Active Listening
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