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Cohort 3: Q&A / Coaching is happening in 36 hours
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Meet Tubs
This is my focus for this week. This lovely little girl, 10yo, found as a stray ended up in the pound before a rescue centre took her in. She arrived a couple of hours ago, and is in her forever home now. This week, everything else can wait.
Meet Tubs
It's working
📅 Daily Check-in - May 25, 2026 "Kelly, what you wrote tonight is the sound of something coming back online inside you. After months of grief, illness, and the dull weight of not knowing what's next, an idea arrived that fits you so precisely it almost feels suspicious, a course built from fifteen years of teaching, shaped for the very people you understand most deeply, with your brother beside you. The wisdom you're already holding, to ride this wave without rearranging your whole life on its crest, is the real breakthrough here. You're learning that excitement isn't a command to leap; it's information to sit with until the feeling settles into something steady and true."
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Emotional mastery -Should I have waited?
I appreciate everyone's opinion here. So, I completed the day 3 worksheet - Emotional Mastery. However, I completed it while PO at Sage and dealing with our dog (Live or put down). Sage, said something to me and when I responded as to why it would say it (basically the nerve of it), it back pedaled and acted like it didn't say it. When it was called out on that, it told me I need to rest and come back later because of the feelings with our dog. So, I completed this Worksheet in a complete emotional state, not clear headed. Since it involved Emotional Mastery, and I was emotional, was that a good time to do it? Others in the cohort or previous ones. What are your thoughts?
🪨 🦆 getting my rocks in a row🦆🐥
How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! 💖 🍒 🌸
🪨 🦆 getting my rocks in a row🦆🐥
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