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Cohort 3: Weekly Lesson is happening in 19 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
Recognizing harmful messages
This morning I experienced a heightened sense of anxiety that is too familiar when I feel I have too many things to do and perhaps not enough time. I hate that feeling because there’s really nothing major happening. It’s an unhealthy pattern that results in part from procrastination and time blindness. The win is that I recognized, took a deep breath, said a prayer and told myself that was not me. A few hours later I still feel some stress but also more in control and I am grateful for that.
Tuesday mini break 🪴 💐 🌹 🌸
I've got a crazy idea.... because I think everyone can use an extra mini break every day! This Tuesday, if you want to, ad a little 3 min break to your lovely 😍 day AND LOOK AT A 🪴 🌱 🌿 🌾 🌵 🏵 🪴 Can be any kind of plant you want, inside or outside. And for some inspiration please share your 3 min break here💐💖, or share a picture of your plant! So we can all enjoy it together ❤️
Tuesday mini break 🪴 💐 🌹 🌸
Breaks really do work well for me :-)
Hi there, I've known that I need to take more breaks.... and more often... But somehow my brain didn't seem to understand that I had to prioritize them, or just felt like a total waste of time and space 🤣.... So from today I'm holding myself (and I hope you can help me here 🙏) accountable that I actually go on a break... even if it's just laying down for 5 minutes.... What breaks do you schedule or try to have as a repeating moment in your days? I'm just so not focused on them... so I feel almost like it's a new habit to develop Some inspiration would be great!!!
Breaks really do work well for me :-)
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