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6 Weeks: Weekly Lessons is happening in 5 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
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I love this ADHD Harmony’s AI
Just complete section 2 of my Snapshot. It named something I've been carrying for years without recognizing it as grief. Turns out the cycle I keep falling into isn't a character flaw. It's my nervous system replaying an old recording from childhood. That reframe alone changes how I see everything I've been fighting against. So fun, got my motivation back. Thank you
Brain Fog
Into my second day of a course through work. My brain crashed today but I stayed there fighting not to get up and wander about. Fidgeting with my legs feet and hands. Thankfully there's had outs via email of material covered each day. I can't face reading it later so I'll have to read them all tomorrow evening before my Exam on Friday grrr.
🔑 The Ballad of the Bloody Keys -
An ADHD Morning in Aotearoa (New Zealand) I had them. I HAD them. I'm sure that I did. They were right in my hand... then they hid. Not on the hook where the sensible folk hang their keys like it's some kind of joke. Not on the bench, not under the mail, not in my pocket... and here starts the tale. I walked to the kitchen to retrace my tracks, but the kettle was there, so I made a cuppa. Relax. Then I noticed the hedge through the window. Oh no. That Buxus won't trim itself. Out I go. Twenty minutes later, secateurs down, the kittens need feeding, they're meowing around. One cuddle, two cuddles, okay maybe five. Jaz wants belly pats. It's good to be alive. I passed the She Shed and my mosaics called, "Come play with us, Debz!" but I stalled. (If I go in there, I won't come out till June, and the keys won't find themselves by afternoon.) Back inside now. FOCUS. Keys. Checked the fridge. Checked the freeze. Checked inside my gardening shoe. Checked the spots I already knew. Retraced my steps. Got halfway there. Started a load of wash. Fixed my hair. Reorganised a shelf (just one, I swear). Googled "why do I lose things everywhere." And then... right THERE. In plain bloody sight. Where I left them last night. On the table. By my phone. Under the thing I should have known. If you're reading this and nodding your head, if you've found your keys inside the bread, if you've searched for glasses ON your face, welcome home, friend. You're in the right place. We don't lose things because we're slack. Our brains just take the scenic track. 🦓
🔑 The Ballad of the Bloody Keys -
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