So i started weighted calisthenics to get some skills, strength and muscle mass. now i got some questions using weighted calisthenics and the skill i want to achieve (hspu, fl, mu, etc) how many sets, rest time and rep range if i should go to failure or not. i train 5 times a week so yeah

Hey guys, I am finally am able to do the muscle ups but now I want to increase my reps for it and my power for it so it looks smooth when I do it. Any tips?

So i have here dilemma how to structure training routine. To learn skills like front lever,human flag, handstand push up. Because i trained like 2 years right now in gym so here is quick stats: 120kg on squat 155kg on deadlift 75kg on bench 40kg on pull ups 35 kg on dips For one rep ofc. So what im asking how do i should train. With weighted calisthenics or emom and how do i add skills training

I don’t know how I did it but I finally lift my legs off the ground I know it’s not perfect form my shoulders need to be a bit higher and elbow in a 90 degree angle but well it’s this or nothing. Getting closer to the handstand push up

Morning routine☑️ Calisthenics💪🏼❌ Cold shower🚿☑️ Eat healthy and mostly whole foods☑️ Drink 2 liters of water☑️ Offer positive advice and help to someone who is down on Skool 🫂☑️ Chess♟️ ☑️ Please let me know how to improve this daily journal. Thank you brothers🤝🏻