Hi! How do i start guys
So i have here dilemma how to structure training routine. To learn skills like front lever,human flag, handstand push up.
Because i trained like 2 years right now in gym so here is quick stats:
120kg on squat
155kg on deadlift
75kg on bench
40kg on pull ups
35 kg on dips
For one rep ofc.
So what im asking how do i should train. With weighted calisthenics or emom and how do i add skills training
4
4 comments
Vítek Tran
1
Hi! How do i start guys
Caliversity
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
Leaderboard (30-day)
Powered by