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Caliversity
11.3k members • Free
5 contributions to Caliversity
23d •
Weighted Calisthenics
So i started weighted calisthenics to get some skills, strength and muscle mass. now i got some questions using weighted calisthenics and the skill i want to achieve (hspu, fl, mu, etc) how many sets, rest time and rep range if i should go to failure or not. i train 5 times a week so yeah
1 like • 23d
@Tarek Berouijel Kaderi im foucsing on strength, muscle mass and some skills that needs strength mostly if thats possible in weighted calisthenics
May 28 •
Diet problem
Hey guys so i have been dieting for 2 months now (bulking) i have a huge problem now i asked chatgpt to give me my macros which are 128g protein 370carbs 70g fat I have a problem with carbs its hard to get it and i get full pretty fast from it so i dont know if its a problem in chatgpt or something, and my question is can i eat 270g of carbs insted? here is my info: 58kg 168cm 16 year old Male.
1 like • May 30
I checked another one it was 2,410kcal
1 like • May 31
@Chan Woo Park nevermind i just checked my maintenance i think its perfect ill pump it up by 250 calories. so im gussing ill eat like 2380 insted of 2100
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Apr 18 •
FREE Calls happening NOW
Join our online discord calls and have your questions answered LIVE by Daemon Click here to join the discord server: https://discord.gg/2WTgUXMm
1 like • Apr 18
Lets Goo!!!
Apr 16 •
Hello guys
Hi everyone i have a goal which i want to achieve but people say i should either pick physique or skills. Im Salem 16 year olds. 168cm and 58kgs, i have been working out for 4 months and it goes good until someone told me i need to not go to failure if i want skills but others tell me if i want to get a physique and im lean bulking should i do hard or light cardios? Thanks in advance
1 like • Apr 18
@Daemon Caliversity okay i will try to get in the call, but how you have an insane physique, great mass and crazy skills?
0 likes • Apr 18
@Paul Paris Thanks for the reply! Also, if that’s you, you’re looking huge, man. And yeah, I guess it can get tough training for both. I’ve got a question though, if I train more for aesthetics and not monster mass, can I still get good skills? as a handstand, front lever , hspu and planche not crazy stuff. Right now, I’m planning to focus on strength this year, then shift to skills after that. But if I can build a solid physique along the way, I’m all for it.
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Apr 17 •
Will you be available for a FREE call?
I will be conducting TWO FREE online calls THIS WEEKEND Call 1: CALL OVER Friday, 18 April 11pm to 12am Topic: Training Q&A Click here to see the time in your country Call 2: HAPPENING NEXT!!! Saturday, 19 April 10pm to 1130pm Topic: How to program a training routine + Training Q&A Click here to see the time in your country See you Caliversity! Platform we'll be using: https://discord.gg/2WTgUXMm
2 likes • Apr 17
if i can i would but probably not cuz i will have school. and tomorrow is Prayer Jummah
0 likes • Apr 18
i just checked the time in my country i can!
1-5 of 5
@salem-baqatmi-9892
My name is Salem, you can call me Claw. im 16 168cm and 60kgs
Active 2d ago
Joined Apr 15, 2025
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