🧠 Reflection ​ I'm continuing on this goal of creating more levity and humor. ​ And I did something this week I'm excited about. I created three YT playlists for myself based on length of time. Less than fifteen minutes, fifteen to thirty minutes, or greater than thirty minutes. ​ Because a lot of times it's that... I know what I like, but it's close to bedtime, and I'm quite diligent about going to bed on time. So I'm like, oh, I don't have time. Most days I don't have time for entertainment screen time. ​ So now I can sort by how much time I have. And it's funny stuff there. I watched one. I'm excited because I've just reduced the friction and made it a bit more accessible. ​ I also want to celebrate a win. My three-year-old learned how to ride his two-wheeler without training wheels last weekend. And this weekend, he rode it to soccer. It just filled my cup. ​ Mostly because, as much as we try to incorporate movement with toddlers, those of you with toddlers know they move at an exploratory speed that is not exercise. Every step is a very slow step. And that changed on a dime, because now I'm jogging next to this little bike. So it's just super cute. I can see wanting to do these bike jogs all summer long. ​ And I want to share a specific situation I thought was hilarious. My husband and I have a recurring date with our babysitter, which means we now have a date night once a month. Our date night was at a restaurant, and there were three kids who were quite loud at the table next to us. ​ Honestly, that didn't really bother us at all. But we overheard the parents kind of talk to their children, in other words, simmer down, this couple is trying to have a romantic dinner. We thought it was pretty hilarious. ​ And as they were leaving, and we were kind of leaving at the same time, they apologized for all of the noise they had created. Which, honestly, we still weren't complaining about. But they were self-conscious about it. ​ The hilarious part is that when one of the sisters was paying the bill, the other sister was like, oh, tell me how much I owe. And she said, no, no, you can just thank Ken, because Ken is paying the bill. So as they're apologizing for being quite loud, my husband asks how we could have access to some kind of Ken money too. And then they just started laughing, because we had assumed Ken was her husband, but Ken is apparently an ex. It was just hilarious.

A) I know what I need, I just need to do it ​ B) Still figuring out what's actually going on ​ C) Doing the things and want to see more progress ​ D) In maintenance mode and that's okay

Whatcha think of this ? The PMOS and Insulin Resistance video and breakdown in the classroom? Does the text help? Thinking of upgrade all thge videos in the classroom like this so it's easier to understand the purpose of the video. Spring cleaning to make things easier to find and access :) https://www.skool.com/shift-society/classroom/8c208428?md=0be6feeb1e3e4a52bbf51cb76971a7b8

We walked to a nearby park with a wagon full of weights and a TRX. Soul filling Muscle lifting. A must try with your girl gang.

🌿 Gentle movement, quiet time, recharge mode ​ OR ​ 🎉 Out with people, social, full send ​ *(There is no wrong answer here)*