Dec '25 (edited) • 🧠 PCOS IQ
💛 Mindful Eating First (You Can't Out Eat A Disconnected Body)
Eating is one of the greatest repeating acts of self-love…
...or at least, it can be.
Because if you’re gonna do it multiple times a day, every day, why not make it a good experience?
Not rigid. Not rushed. Not disconnected.
But like a real love affair with your body, your values, your food.
I just recorded a short video that I need you to see if:
🌀 You’re checking all the nutrition boxes
🍽️ But your meals still feel… off
⚡ Or you’re doing “everything right” and it’s still not clicking
There’s one powerful foundation we need to rebuild, and most people completely miss it.
This is one of the most important shifts I guide my clients through, and in this video, I share the why, the what, and the first step to finally feeling connected again.
👉 What do you notice when you eat on autopilot…versus when you're really present with your food?
Your comment might help someone else feel seen.
Drop it below 👇
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💛 Mindful Eating First (You Can't Out Eat A Disconnected Body)
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