29d • 🧠 PCOS IQ
Video Drop The Most Common Trap in Mindful Eating
Hey friends 💛
I just recorded a new video on something I've been thinking about a lot lately and honestly, something I've seen over and over again in practice...
🧠 Mindful eating can look like mindfulness but sometimes, it's just control in disguise.
The voices in our head?
The "shoulds"?
The trying to do it right?
👉 That’s not your body talking.
👉 That’s not mindfulness.
👉 That’s pressure.
So I made a video to unpack the difference between true mindful eating (which is about presence, kindness, and trust)
vs
diet culture mental chatter wearing a mindfulness mask.
How does this land? Comment Below!
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Video Drop The Most Common Trap in Mindful Eating
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