✨ Sunday Shift Group Challenge: Beginning a Love Affair With Eating the mindful edition ✨

Mélanie DesChâtelets

Dec '25 (edited) • ⚡ Shift Commitments

A few grounding reminders before we dive in:

🌟 1) We reset every Sunday — but YOU don’t have to post on Sundays.

Your only job is to show up once this week and reflect + set intention.

That rhythm is what creates growth.

🌟 2) Showing up is still the work.

Just awareness → adjustment → forward momentum.

You got this

✨ TWO OPTIONS: Choose YOUR Adventure

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✅ OPTION 1: Self-Led Vision

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If you’ve been following your own personal North Star — stick with it.

Your identity-led path always comes first.

Create a NEW POST, tag **Shift Commitment**, and share:

• How last week went aka what did you learn

• Your Good / Better / Best for this week

• One intention you’re carrying into December

🔎 Not sure how to set Good/Better/Best?

Go to Classroom → Start Here → Sunday Shifts for a quick walkthrough.

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✅ OPTION 2: Our Next Group Mini Dec Challenge: A Love Affair With Eating The Mindful Edition

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Hi friends,

Welcome to Week 1 of our December Mindful Eating Challenge.

This month, we’re stripping things back to the smallest, most powerful foundation: learning how to actually be with our food again.

Not with rules. Not with pressure. Not with “good vs bad.”

But with presence. With curiosity. With a little tenderness toward the body you wake up in every day.

Think of this month as the start of a gentle love affair with your food and with yourself. Not in the indulgent, “eat all the feelings” way. In the mindful, grounded, nervous-system kind of way.

A love affair that sounds like:

I slow down enough to taste
I pause long enough to hear my cues
I choose nourishment over autopilot
I respect my body enough to listen

This first Sunday Shift is simply about noticing where you are starting from without judgment.

Reflection Questions:Choose one or all:

What is my relationship with eating like right now: rushed, distracted, stressed, disconnected, habitual?
When was the last time I truly tasted my food?
Which cues feel loud, and which feel quiet?
What do I hope reconnecting with my food will give me this month?

Comment below with whatever feels true today. We begin with awareness, not perfection. 💛

CLICK HERE Watch Mindful Eating First (You can't Out Eat A Disconnected Body)

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